Fitness

How does one relax in the city that never sleeps? New York City’s non-stop, hustle and bustle atmosphere never seems to take a breather- but that doesn’t mean you shouldn’t! Practicing meditation is one of the best ways to reduce…Read More

This article was updated on June 21st, 2021.  A spiritual discipline established 5,000 years ago, Yoga is the practice of unifying mind and body. In September 2014, the Prime Minister of India, Narendra Modi, proposed the recognition of International Yoga Day.…Read More

Strength training is not only a great way to get toned for summer, it’s also great for your brain. Studies have shown that weight lifting for 20 minutes at least twice a week can boost your brain power. If you…Read More

We all know the importance of stretching but how many of us actually take the time to do it? Stretching is just as important as your actual workout. It not only helps with recovery but it also helps improve your…Read More

May is National Physical Fitness Month, and now that the weather is nice, let’s celebrate by exercising outdoors! No matter what your fitness level may be, you can benefit from being active outside. Below are the top five reasons to…Read More

Happy New Year! Now that the holidays have come to an end, it’s time to make those New Year’s resolutions. Some of us at Eco 18 are attempting to complete the 30 Day Abs Challenge from 30 Day Fitness Challenges…Read More

It can be hard to maintain your fitness motivation during the winter with cold weather, fewer hours of daylight and stress from the holidays. Don’t let your workout routines slip away this season. Here are five tips to keep you…Read More

If you love running outdoors, don’t let the cold winter weather stop you! Running in cold weather actually puts less stress on your body than when it’s hot and humid. Here are a few tips to safely and comfortably keep…Read More

Fall is almost here! Time to take advantage of the cooler temperatures and fall foliage by taking your workout outdoors. Here are some fun ways to burn calories outside of your gym this fall. Trail Running If you like to…Read More

It’s giveaway time! We want everyone to embrace their energy this month with these eco friendly fitness finds! 3 winners will be chosen! ENTER TO WIN: by liking our Facebook page and commenting on your favorite way to exercise! Here’s…Read More