"recipe" tag
Sausage Black Bean Spaghetti photo

A Vegetarian Meal for Beginners – Butternut Squash Black Bean Spaghetti

Going meatless can seem rather daunting, especially if you’re like me and you’re a novice in the kitchen. As a vegetarian, I often struggle to find appetizing recipes that are appropriate for beginner…

Kale and Golden Beet Salad

Kale and Golden Beet Salad with Lemon Tarragon Vinaigrette

Raw kale in a salad adds a perfect crunch and feels more substantial than salad greens, plus it’s really tasty and good for you! The Golden Beets, just add a nice touch of…

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Blueberry Cobbler Recipe

July is Blueberry Month…what better time to pick and eat these wonderful, healthy berries! This recipe serves 4-6. Filling: 3 cups1/4 cup 2 tsp fresh (or frozen) blueberriesgranulated sugar cornstarch Topping: 3/4 cup1…

ECO 18-IMAGE JUNE-19

Refreshing DIY Homemade Summer Popsicle Recipes

Summer is the perfect time to cool down with a refreshing ice pop! However, most popsicle brands found in your frozen food isle are filled with processed sugar or sugar substitutes, such as…

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Turkey and Rice Soup

I call this “Turkey Kitchen Sink Soup”.  I love to use the turkey carcass and any of the left over meat including the dark meat on the legs and thighs–something we’re all sure…

pie

Sweet Potato Pie with KAMUT Wheat Crust

Sweet Potato Pie with KAMUT Wheat Crust This makes a welcome change from the traditional pumpkin pie and is a “better-for-you” version with a delicious KAMUT® pastry crust – those with wheat sensitivities…

fruits

A Healthy Treat Your Child Will Love

A Healthy Treat Your Child Will Love When my daughter started preschool, as silly as it sounds, one of the things I looked forward to most was being able to make cupcakes for…

endive-salad

Endive and Pear Salad

Endive and Pear Salad The simplest salad ever. A perfect combination of crunchy endive and walnuts, with sweet, soft pears to balance the slightly bitter, sharp taste of the endives. This recipe serves…

DIY

High Fructose Corn Syrup, Food Dyes and Our Children

High Fructose Corn Syrup, Food Dyes and Our Children When I was pregnant with my daughter, like most parents to be, I spent hours with my good friend, “Dr. Google,” looking for advice…

boiled-banana

Broiled Bananas: Bananas Never Tasted So Good

Broiled Bananas: Bananas Never Tasted So Good As my daughter gets older, it is getting harder and harder to pass off fruit as a “treat.”  She’s onto me, and while she loves strawberries,…

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