A TWIST ON COMFORT FOOD

Shepherd’s Pie is a perfect winter dinner. Easy to make and this twist on an all-time favorite lowers the fat and ups the nutrition!   4 c            cauliflower, trimmed and cut into small florets 3 c            whole milk ½    ...

With Fresh Produce…Time is the Enemy

A study in 2007 (Joy C. Rickman of the University of California, Davis) showed that loss of nutrients in fresh produce during storage was far higher than had previously been believed. The amount of time that passes when a vegetable is harvested and when it...

Understanding Gluten Intolerance

When it comes to dietary constraints, going gluten-free has become a rising trend in the past few years. From 2013-2014 alone, the gluten-free market increased its sales by 16.4%, reaching   a total of $23.3 billion in retail sales! We’ve seen a bunch of major celebrities...