"nutrition" tag
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The Great Sugary Drinks Divide

Soda taxes and soda size restrictions are not the way to combat the obesity epidemic, according to a new study by health policy and communications experts. The majority of the Americans they surveyed…


Think About What You Eat …Think Nutrition

At the end of 2013, Today’s Dietitian released a survey where over 500 dietitians predicted this year’s nutrition trends. Gluten-free topped the list. Despite the lack of scientific evidence to support a wheat-free…

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Tackling Children’s Appetite Key to Overcoming ‘Obesity Gene’

Children with a hearty appetite may be genetically predisposed to obesity, yet healthy eating habits could help to prevent weight gain, according to new British research. With a third of British youngsters now…

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Nutrition For Dummies: An A-Z Guide On Dietary & Nutritional Terms

With the coming of the new year, comes healthy eating and exercise plans, and let’s be honest, kick-starting your ‘healthy eating plan’ is more than just stocking your fridge with fruits and vegetables….


Let’s Talk Tahini!

If you’re the type that grabs a serving spoon and takes a generous scoop of smooth organic peanut butter when you’re feeling a little peckish, or hungry, you’ll probably find that you’ll love…


Our Favorite Fruit: Watermelon

  Summer may be coming to a close, but there is still time for a slice of juicy watermelon. Serve it at your next BBQ or slice it up at the beach, this sweet…

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Ten Superfoods To Incorporate Into Your Diet

Superfoods. The name itself carries so much hype and many nutritionists can’t stand it. The concept, however, has the best of intentions. Essentially, superfood is used to describe food with a particularly high…


Kale-Off: Battle of the Best Brands

If you have tried kale chips, you’ve realized that they are delicious, addictive and really quite healthy. Thin and glazed with delicious seasonings, they are not only snack worthy, but loaded for good-for-you ingredients….


The Lazy Girl’s Guide to New Year Renewal

We all know the feeling, it’s January 2nd, and as much as you’ve tried to detox between Christmas and New Year’s Eve, you’re definitely not feeling (or looking) your best. Your skin is…

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Girl Gone Gluten-Free

Nowadays, it seems like just about everyone is going gluten-free. From Kim Kardashian to the newly engaged Miley Cyrus, people around the country have embraced the gluten-free lifestyle and found success with removing…

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