Read Your Labels
The following is a guest post from RaisingNaturalKids.com. We trust that you’ll enjoy Dawn’s great advice! Have a look around at her site, which is full of useful information on all things natural…
Nutrition Quiz – Do You Know What You Are Eating And Why?
1. The Glycemic Index – What foods should you eat the most of? a) foods with a high glycemic number b) foods with a low glycemic number a) don’t know 2. What are…
Food That Powers You
One great contradiction you see all too often is the health and fitness conscious consumer eating chemical laden sports nutrition products. Think about it – you watch what you eat all day, avoiding…
Powerhouse Greens….Get It On With The Greens!
I love my greens, I always have! My mother had no problem getting me to eat cabbage, kale, brussel sprouts, mustard greens… I always cleaned the greens right off my plate. I still…
Reishi: the Tonic for the 21st Century
“Taken over a long period of time, agility of the body will not cease, and the years are lengthened to those of the Immortal Fairies.” – Li Shi Zhen A request I get…
