"nutrition" tag
Photo Credit: Stacy Spensley

10 Secret Smoothie Ingredients!

Smoothies are a quick, easy and delicious way to give your body the nutrients that it needs to get through the day. Whether you like blending up a healthy breakfast smoothie or a…

File Credit: freeimages.com

A Peanut Allergy Can Be Fatal

A peanut butter and jelly sandwich has traditionally been a staple in a children’s diet, but this typical lunch can cause a life threatening reaction, reported the American College of Allergy, Asthma, and…

american flag

Red White and Blue..Superfoods!

Happy Independence Day! Let’s celebrate today by showing our patriotism, and our eco-friendliness! To go along with today’s theme check out these awesome red, white and blue super foods. Red Tomatoes: Tomatoes contain…

File Credit: freeimages.com

Is Coffee Good or Bad?

As someone who has been reluctant to commit to caffeine addiction, powering through rough mornings and struggling to stay alert has always felt like a normal struggle for me. But lately, on early…

Photo Credit (Alex Wong/Getty Images)

The Great Sugary Drinks Divide

Soda taxes and soda size restrictions are not the way to combat the obesity epidemic, according to a new study by health policy and communications experts. The majority of the Americans they surveyed…


Think About What You Eat …Think Nutrition

At the end of 2013, Today’s Dietitian released a survey where over 500 dietitians predicted this year’s nutrition trends. Gluten-free topped the list. Despite the lack of scientific evidence to support a wheat-free…

Getty Images via The Epoch Times

Tackling Children’s Appetite Key to Overcoming ‘Obesity Gene’

Children with a hearty appetite may be genetically predisposed to obesity, yet healthy eating habits could help to prevent weight gain, according to new British research. With a third of British youngsters now…

Image via Sakurai Midori/Wikimedia Commons license

Nutrition For Dummies: An A-Z Guide On Dietary & Nutritional Terms

With the coming of the new year, comes healthy eating and exercise plans, and let’s be honest, kick-starting your ‘healthy eating plan’ is more than just stocking your fridge with fruits and vegetables….


Let’s Talk Tahini!

If you’re the type that grabs a serving spoon and takes a generous scoop of smooth organic peanut butter when you’re feeling a little peckish, or hungry, you’ll probably find that you’ll love…


Our Favorite Fruit: Watermelon

  Summer may be coming to a close, but there is still time for a slice of juicy watermelon. Serve it at your next BBQ or slice it up at the beach, this sweet…

eco18: Green Living and Healthy Lifestyle © 2014 All Rights Reserved

Designed by ADinfinitum