"nutrition" tag
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A Peanut Allergy Can Be Fatal

A peanut butter and jelly sandwich has traditionally been a staple in a children’s diet, but this typical lunch can cause a life threatening reaction, reported the American College of Allergy, Asthma, and…

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Red White and Blue..Superfoods!

Happy Independence Day! Let’s celebrate today by showing our patriotism, and our eco-friendliness! To go along with today’s theme check out these awesome red, white and blue super foods. Red Tomatoes: Tomatoes contain…

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Is Coffee Good or Bad?

As someone who has been reluctant to commit to caffeine addiction, powering through rough mornings and struggling to stay alert has always felt like a normal struggle for me. But lately, on early…

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The Great Sugary Drinks Divide

Soda taxes and soda size restrictions are not the way to combat the obesity epidemic, according to a new study by health policy and communications experts. The majority of the Americans they surveyed…


Think About What You Eat …Think Nutrition

At the end of 2013, Today’s Dietitian released a survey where over 500 dietitians predicted this year’s nutrition trends. Gluten-free topped the list. Despite the lack of scientific evidence to support a wheat-free…

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Tackling Children’s Appetite Key to Overcoming ‘Obesity Gene’

Children with a hearty appetite may be genetically predisposed to obesity, yet healthy eating habits could help to prevent weight gain, according to new British research. With a third of British youngsters now…

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Nutrition For Dummies: An A-Z Guide On Dietary & Nutritional Terms

With the coming of the new year, comes healthy eating and exercise plans, and let’s be honest, kick-starting your ‘healthy eating plan’ is more than just stocking your fridge with fruits and vegetables….


Let’s Talk Tahini!

If you’re the type that grabs a serving spoon and takes a generous scoop of smooth organic peanut butter when you’re feeling a little peckish, or hungry, you’ll probably find that you’ll love…


Our Favorite Fruit: Watermelon

  Summer may be coming to a close, but there is still time for a slice of juicy watermelon. Serve it at your next BBQ or slice it up at the beach, this sweet…

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Ten Superfoods To Incorporate Into Your Diet

Superfoods. The name itself carries so much hype and many nutritionists can’t stand it. The concept, however, has the best of intentions. Essentially, superfood is used to describe food with a particularly high…

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