Sue Taggart
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Spring Avocado Recipes

Spring is finally in the air, and it’s time for some lighter fare. Avocados are a favorite of mine; they make simple dishes more flavorful and healthy. The avocado is virtually the only…

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Nutrition Trends 2015

We have been scouring the headlines to bring you some of the top nutrition trends for 2015. Some of them are new, while some are old favorites that are finally breaking through and…

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Chicken, Chickpea, Kale and Spinach Soup

  Besides being an excellent vegan and gluten-free source of protein and fiber, Garbonzo Beans—also known as chickpeas—contain exceptional levels of iron, vitamin B-6 and magnesium. A one-cup serving of raw chickpeas provides…

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Natural Products Expo West March 3-8, 2015 – Rounding Up Our 18 Favs and a Few More!

Every year Expo West is bigger than ever and 2015 – its 35th year – was no exception. The Anaheim Convention Center was bursting at the seams, so much so that exhibitors spilled…

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Sweet Spicy Avocado and Carrot Salad

  A simple, yet flavorful vegetarian/vegan salad. A delightful sweet, spicy and creamy mix of fresh cool avocado, chipotle roasted carrots and a lightly honey sweetened dressing.   SALAD • 1 cup KAMUT®…

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February is Cherry Month

Cherries are really wonderful and there are numerous varieties. The most well known and popular for baking is the Bing Cherry—a deep rich ruby red and deliciously sweet! They also hold up really…

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Our Top 18 Heart Healthy Foods

Heart healthy foods should form the foundation of every diet. Not only are they good for you, they are great tasting and versatile. So if you are looking to take good care of…

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Seafood Orzo

  This colorful one-pot dish is very impressive and tastes amazing. The great thing is you can swap the fish and seafood you use to suit your preferences and what’s available.   Makes…

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Chocolate Cake

  This simple, yet amazingly decadent chocolate cake “Gâteau au chocolat fondant” is even better on the second day, so plan in advance and make it the day before serving. Makes 8-10 servings…

Chicken, Kale and Red Quinoa Soup

  A new twist on chicken soup—a really healthy and delicious version of an all time favorite.   Makes 10 servings Ingredients 1¼ lbs – boneless skinless chicken breasts (raw) 1½ cups –…

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