Sue Taggart
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Mediterranean Diet Month – Hummus

May is Mediterranean Diet Month and a great excuse to make hummus…in fact today is Hummus Day! We vote that every day should be hummus day. Apparently we are not alone, the super-talented…

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It’s Chocolate Chip Day!

What better way to celebrate chocolate chip day than with some chocolate chip cookies. People are very particular about their cookies—some love them soft and chewy, others prefer them hard and crispy. Me…I…

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Mother’s Day Memories – 2015

It’s mother’s Day! In celebration of this very special day we wanted to share a few of our favorite motherly memories. Sue Taggart Recently, my sister-in-law sent me an email asking me to…

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Vidalia Onion Tart

Who knew there was a Vidalia Onion Month? Well there is and it’s May, so we decided to make something to celebrate. I for one, love Vidalia onions, they are so deliciously sweet…

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Fresh Fava Bruschetta with Mozzarella

This is my new favorite bruschetta!  I just love fava beans and this recipes works just as well with fresh or frozen.   Makes 4 servings 2cups – fresh (or frozen) fava beans,…

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Spring Avocado Recipes

Spring is finally in the air, and it’s time for some lighter fare. Avocados are a favorite of mine; they make simple dishes more flavorful and healthy. The avocado is virtually the only…

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Nutrition Trends 2015

We have been scouring the headlines to bring you some of the top nutrition trends for 2015. Some of them are new, while some are old favorites that are finally breaking through and…

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Chicken, Chickpea, Kale and Spinach Soup

  Besides being an excellent vegan and gluten-free source of protein and fiber, Garbonzo Beans—also known as chickpeas—contain exceptional levels of iron, vitamin B-6 and magnesium. A one-cup serving of raw chickpeas provides…

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Natural Products Expo West March 3-8, 2015 – Rounding Up Our 18 Favs and a Few More!

Every year Expo West is bigger than ever and 2015 – its 35th year – was no exception. The Anaheim Convention Center was bursting at the seams, so much so that exhibitors spilled…

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Sweet Spicy Avocado and Carrot Salad

  A simple, yet flavorful vegetarian/vegan salad. A delightful sweet, spicy and creamy mix of fresh cool avocado, chipotle roasted carrots and a lightly honey sweetened dressing.   SALAD • 1 cup KAMUT®…

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