Roasted turkey garnished with cranberries on a rustic style table decoraded with pumpkins, gourds, asparagus, brussel sprouts, baked vegetables, pie, flowers, and candles.

The Best of Holiday Leftovers

The great thing about making a huge holiday meal is the leftovers! With a little imagination and some staples from your fridge you can whip up the most delicious, easy and crowd pleasing dishes. Here are three of our favorites.     Turkey Enchilladas Makes 16 Enchiladas  6 Tbs                  ...

frosty-interview

DECEMBER 18 QUESTIONS: FROSTY THE SNOWMAN

What is your name?   Frosty   2. What is your occupation?   Snowman   3. Do you have a “green” memory growing up?   Most of my memories are white, but every now and again I see the evergreens and they remind me of Christmas trees.   4. What are your favorite meals?   I like snowflakes the...

lemoncupcakes

Lemon Cupcakes – Traditional and Vegan!

Whatever your preference we have you covered with these two foolproof lemon cupcake recipes. Both met with rave reviews…enjoy!     TRADITIONAL RECIPE – Makes 12 – 15 cupcakes 1½ cups                    all-purpose flour 1tsp                            baking powder ½tsp                           salt 1 stick                        unsalted butter, melted 1¼ cups                    sugar 3                                  large...

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6 Ways to Control Type 2 Diabetes Through Diet

  What Is Type 2 Diabetes? The pancreas exists for one purpose, to release the hormone insulin so that the body’s cells can use the energy from carbohydrates. This is a balanced system. When it’s working as it should, insulin will be released in exactly the right...

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Flu shot or not

The debate of whether to vaccinate your kids or not is a longstanding and sensitive topic to touch on. But what about getting vaccinated as an adult?We're in the midst of flu season and we're wondering: do get the flu shot, or not? First off, what...

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National Apple Month

October is National Apple Month and nothing signals the fall season like the amazing aroma of apples. A kitchen full of baking apple smells is mouthwatering and evokes memories of family dinners, friendly get togethers and wonderful fall foods. Whether you pick your own apples...

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Breast Cancer Could Increase 50% by 2030

A Forbes article in 2015 reported that researchers at the National Cancer Institute Project say the number of breast cancer cases will rise 50% to 441,000 cases a year, according to research presented at the annual meeting of the American Association for Cancer Research. Should women...

morocanstew

Moroccan KAMUT® Brand and Chick Pea Stew

  Makes 8 servings 1 Tbs olive oil 1 medium onion, diced 2 celery stalks, diced 1 red pepper, thinly sliced 2 teaspoons ground cumin ½ teaspoon ground cinnamon ½ teaspoon ground ginger 1 teaspoon paprika ⅛ teaspoon cayenne pepper ¼ teaspoon ground pepper 1 teaspoon salt 3 carrots, cut in ¼ inch rounds 1 fennel bulb, stalks removed...

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NEW ZEALAND – The green, clean islands

  I had never thought about traveling to New Zealand, it just seemed too far away from New York. But, I was afforded the opportunity and I’m so glad I made the trip. While it was only for nine days (ten if you count the last...