Health/Wellness

With the temperatures heating up, more than likely you’re looking for ways to spend as much time outside as possible and we don’t blame you! It’s one of the best times of the year where the bitter temperatures of winter…Read More

Spring allergies are striking a little early this year. The East coast has been unseasonably warm and the trees are in bud, blossoms are in full bloom, along with daffodils and tulips—Mother Nature is in a hurry. With all of…Read More

We all have a habit sometimes of getting stuck in a routine. While this is beneficial, say, in terms of getting ready efficiently in the mornings or working through certain problems, it’s easy to incorporate negative habits into our routines,…Read More

A while back, we posted an article with the best green iPhone apps to help you live a more green, sustainable lifestyle. We weren’t surprised that it was a big hit, but we didn’t quite realize the convenience and power…Read More

According to the Centers for Disease Control and Prevention (CDCP), decreasing sodium intake will save tens of thousands of lives.  Too much sodium is linked to increased blood pressure and by lowering blood pressure you will lower the risk of…Read More

We are constantly being reminded to eat right for our heart health, to lower cholesterol and avoid diabetes, but our brains are more sensitive to food than any other organ of the body. As the brain depends on healthy arteries,…Read More

As the nights get longer and the winds get stronger, the cold air becomes less inviting and more something we shelter ourselves from. Our desire to stay in, curl up and warm up in a restful way is real and…Read More

From infancy we learn to connect food with emotions. A baby associates the comforting smell and taste of milk with warmth, affection, soft caresses, gentle words and nurturing, cozy love. This multi-sensory emotional bond seals our fate for connecting food…Read More

There is a trend that has been popping up in companies across the country: wellness programs. It seems that many companies are drawing the correlation between healthy employees and productivity–which, of course makes sense. These types of programs not only…Read More

It’s the tried and tested excuse for not squeezing in that run – “it’s way too cold outside!” It’s such a prolific excuse, in fact, that many people have never experienced the joys of running in or after a snowfall.…Read More