Health/Wellness

Insomnia can be the most frustrating thing in the world. If it’s not for the dark circles that have permanently made their home under your eyelids, it’s exhaustion day in and day out. Insomnia is classified as a sleep disorder…Read More

Even though we should be channeling positive energy every day, today is Positive Thinking Day! We thought we’d share a few tips on how we here at eco18 try to keep an upbeat attitude and a smile on our face no…Read More

Fall is almost here! Time to take advantage of the cooler temperatures and fall foliage by taking your workout outdoors. Here are some fun ways to burn calories outside of your gym this fall. Trail Running If you like to…Read More

  Eat it for Breakfast: What better way to start your morning than by tossing in something a little sweet? The next time you make yourself some breakfast, try cooking with a little bit of this liquid gold to change…Read More

1.“Can’t Stop the Feeling” by Justin Timberlake: Already described as the song of the summer, “Can’t Stop the Feeling” will get you on your feet and dancing only seconds into the song! Written and recorded by the oh so loveable…Read More

School season is here! That means the kiddos need uniforms washed, to get out those grass stains they acquired at recess, and you college students need something that’s going to mask the fact that you haven’t had time to do…Read More

This week is Be Kind to Humankind Week (#BK2HK), which is an annual celebration of kindness that is recognized globally. It’s a week, according to the BK2HK site, “of reflection and kind thoughts of others to make this world a…Read More

Good news! Today is the best, yet least-known holiday of the year – it’s National Relaxation Day. Yes, that’s a thing. This sacred day is a time to remind us to slow down and take a little break from our…Read More

After all the hard work you’ve put in this summer, you deserve some time off. Why not relax and enjoy Lazy Day? We went around and asked our team what their favorite lazy day hobbies were. What are yours? Sue- Founder…Read More

Let’s take a quick vision test before we get into things.   FNPRZ EZHPV DPNFR URZVH ZVUDN Did you have trouble reading any of those? You may not be taking the best care of your eyes that you can. Even…Read More