Health/Wellness

Happy New Year….ouch. Did the New Year bring along a throbbing headache, dehydration and a sensitive stomach for you? Us too. While our go-to hangover remedy would rely on: carbs, greasy food and an electrolyte filled (probably artificially colored) beverage,…Read More

Cold and flu season is here. Before you reach for any over counter medications, try these natural remedies to help you kick that cold and keep you feeling good all winter. Oregano Oil Oregano oil is often referred to as…Read More

Around a year ago I started to have some unusual breakouts. I woke up one morning, in a panic, that both of my cheeks were covered in red, irritated spots. I had no idea what happened. Was it a food allergy?…Read More

  1 in 26 Americans will develop epilepsy in their lifetime.   Right now, approximately 3 million Americans and 65 million people worldwide live with epilepsy.   Each year at least 200,000 people are diagnosed with epilepsy.   In two-thirds…Read More

Insomnia can be the most frustrating thing in the world. If it’s not for the dark circles that have permanently made their home under your eyelids, it’s exhaustion day in and day out. Insomnia is classified as a sleep disorder…Read More

Even though we should be channeling positive energy every day, today is Positive Thinking Day! We thought we’d share a few tips on how we here at eco18 try to keep an upbeat attitude and a smile on our face no…Read More

Fall is almost here! Time to take advantage of the cooler temperatures and fall foliage by taking your workout outdoors. Here are some fun ways to burn calories outside of your gym this fall. Trail Running If you like to…Read More

  Eat it for Breakfast: What better way to start your morning than by tossing in something a little sweet? The next time you make yourself some breakfast, try cooking with a little bit of this liquid gold to change…Read More

1.“Can’t Stop the Feeling” by Justin Timberlake: Already described as the song of the summer, “Can’t Stop the Feeling” will get you on your feet and dancing only seconds into the song! Written and recorded by the oh so loveable…Read More

School season is here! That means the kiddos need uniforms washed, to get out those grass stains they acquired at recess, and you college students need something that’s going to mask the fact that you haven’t had time to do…Read More