Health/Wellness

When it comes to meditation, I’ll be the first to admit that I sometimes find it difficult to fully clear my mind of any and all thoughts. No matter how hard I try, I’m the type of person to get…Read More

Heartbreak.   Whether you’ve lost loved ones or pets, experienced a brutal break-up, or had your heart broken due to devastating news around the world, we’ve all been there. Heartbreak hurts.   But can you die of a broken heart?…Read More

  …and keep it protected from the inside out. First, let’s look at why the cold weather dries out skin. What’s one thing you can do effortlessly in the summer, no matter where you are? Sweat! Sweating is our body’s…Read More

  A properly functioning thyroid is essential to your overall health. If your thyroid is working overtime it’s known as hyperthyroidism; if it’s underactive, it’s known as hypothyroidism. These two thyroid disorders can affect way more than just your metabolism:…Read More

Let’s be real, what’s better than spending a snow day curled up in bed with some sweats, a book, and a piping hot cup of tea? Well, here’s what’s better: Doing all of the above while still focusing on sustainabili-tea!…Read More

Happy New Year! Now that the holidays have come to an end, it’s time to make those New Year’s resolutions. Some of us at Eco 18 are attempting to complete the 30 Day Abs Challenge from 30 Day Fitness Challenges…Read More

Happy New Year….ouch. Did the New Year bring along a throbbing headache, dehydration and a sensitive stomach for you? Us too. While our go-to hangover remedy would rely on: carbs, greasy food and an electrolyte filled (probably artificially colored) beverage,…Read More

Cold and flu season is here. Before you reach for any over counter medications, try these natural remedies to help you kick that cold and keep you feeling good all winter. Oregano Oil Oregano oil is often referred to as…Read More

Around a year ago I started to have some unusual breakouts. I woke up one morning, in a panic, that both of my cheeks were covered in red, irritated spots. I had no idea what happened. Was it a food allergy?…Read More

  1 in 26 Americans will develop epilepsy in their lifetime.   Right now, approximately 3 million Americans and 65 million people worldwide live with epilepsy.   Each year at least 200,000 people are diagnosed with epilepsy.   In two-thirds…Read More