Health/Wellness

Have you celebrated Sourdough September yet this year?  If not, there’s still time to join the global celebration of one of the oldest and most beloved forms of bread. Sourdough is more than flour, water, and salt; it’s a living…Read More

September marks Healthy Aging Month, and this year’s theme—”Never Too Late to Reinvent Yourself”—reminds us that transformation has no age limit. When we hear the word reinvention, it’s easy to picture major lifestyle changes. However, the 2025 Healthy Aging Month…Read More

What if your favorite comfort food could also be a nutritional powerhouse? Meet the ultimate plant-based meal featuring wholesome KAMUT® brand wheat. Picture hearty, savory veggie burgers packed with the earthy flavor of mushrooms, the natural sweetness of beets, and…Read More

This month, we are thrilled to welcome back an organic farming trailblazer who has previously graced the pages of eco18. Bob Quinn returns to the spotlight, not only to mark the one-year anniversary of The Quinn Institute—a visionary initiative aimed…Read More

I personally cannot think of anything worse than exercising in the heat and humidity. I’ve always been humidity-adverse, and for better or worse, it even influences my decision-making when looking for a new travel destination. Cool and comfortable is how…Read More

In honor of National Watermelon Day on August 3, 2024, we thought we’d see just how much there is to know about this very large fruit—and there is a lot!  The quintessential summer fruit, watermelon is not just a delicious…Read More

In the spirit of World Brain Day on July 22nd, we wanted to provide our readers with a crucial reminder of the importance of maintaining brain health and doing all we can to stay healthy and sharp. We are dedicating…Read More

This month, we are bringing back to our eco-maven’s section Kamut International founder and regenerative organic agriculture visionary Dr. Robert “Bob” M. Quinn, who has dedicated his life to promoting the philosophy of “food as medicine” as a means of incentivizing…Read More

Did you know that every September, Americans get to celebrate Better Breakfast Month? It’s the perfect opportunity to start heeding that old adage, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper”! After all, research…Read More

Did you know that July is National Watermelon Month? This juicy red fruit can be enjoyed throughout the summer and is a staple at pool parties and beach coolers. Sure, you can find watermelon at just about any grocery store,…Read More