Health/Wellness

I personally cannot think of anything worse than exercising in the heat and humidity. I’ve always been humidity-adverse, and for better or worse, it even influences my decision-making when looking for a new travel destination. Cool and comfortable is how…Read More

In honor of National Watermelon Day on August 3, 2024, we thought we’d see just how much there is to know about this very large fruit—and there is a lot!  The quintessential summer fruit, watermelon is not just a delicious…Read More

In the spirit of World Brain Day on July 22nd, we wanted to provide our readers with a crucial reminder of the importance of maintaining brain health and doing all we can to stay healthy and sharp. We are dedicating…Read More

This month, we are bringing back to our eco-maven’s section Kamut International founder and regenerative organic agriculture visionary Dr. Robert “Bob” M. Quinn, who has dedicated his life to promoting the philosophy of “food as medicine” as a means of incentivizing…Read More

Did you know that every September, Americans get to celebrate Better Breakfast Month? It’s the perfect opportunity to start heeding that old adage, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper”! After all, research…Read More

Did you know that July is National Watermelon Month? This juicy red fruit can be enjoyed throughout the summer and is a staple at pool parties and beach coolers. Sure, you can find watermelon at just about any grocery store,…Read More

In the past few years, concern has grown regarding PFAS (per- and poly-fluoroalkyl substances, otherwise known as “forever chemicals”), rampant in consumer products ranging from mattresses and Gore-Tech jackets to menstrual underwear and perfumes. These chemicals have been around since…Read More

You know what they say: “April showers bring May flowers.” But April showers also bring strawberries, broad beans, mustard greens, garlic, artichokes, cabbage, and rhubarb! It is no wonder that we celebrate National Salad Month in May. Today, we explore…Read More

Don Maloney can often be found at farmers markets in Phoenix serving up plant-based, soy-free, and gluten-free street food. His sandwiches, tacos, and donuts are not only delicious, but they are also inventive and sustainable for the body and planet…Read More

April 5th marks National Dandelion Day. Coincidentally, April is also celebrated as Lawn & Garden Month. Many people consider dandelions weeds and wage war on them with lawnmowers. However, when spring is just beginning, and other plants have not yet…Read More