Food

We love cookbooks! I mean what’s not to like about having someone tell us what to cook for dinner after a long day of work, right?! The only problem is that there are so many options and choosing one isn’t…Read More

This article was updated on March 10th, 2021.  As healthy and fresh as we should all strive to eat, it’s also good to know about any quick and easy time savings frozen options out there on the market. Frozen food…Read More

In a culture that values good looks and healthy lifestyles above all else, we are constantly seeing an influx of new diet fads and obsessions that take over the market and promise instant results. We also see these trends backfire…Read More

Written by: Michael Kravit Maybe it’s the cold weather, maybe it’s the thirst for the perfect “morning engine” made from something 100% real, like a single leaf. Matcha has taken the center stage recently due to its array of health benefits,…Read More

As much as we all love a good home cooked meal or a pantry stocked with our favorite goodies, the reality of the situation is that cooking and grocery shopping can often be overwhelmingly time-consuming. Let’s be real, at the…Read More

There’s a new snacking culture in the US and like with every other industry across business verticals, millennials are having a significant impact on the CPG food category due to their prolific love of snacking. According to Mintel, millennials are…Read More

This piece was originally published on November 6, 2017 by Emily Folk. It was last updated by the eco18 team on August 3, 2020. Thanksgiving is about being with the people you love and eating some really great food. You’re…Read More

We all need our caffeine fix, unless your one of those people who go caffeine free of course (seriously, HOW do you do it?) Some of us go for coffee, while other prefer tea, soda, or even snacking on chocolate…Read More

One of the most common questions I hear among people who workout is what to eat before and after a workout. The answer however is not that simple. What you eat may vary depending on a variety of factors including:…Read More

In the world of fitness, there are few things as consuming as macro’s. What with all the crazy diets and meal plans out there, and the different techniques for either shedding fat, building muscle, maintaining weight etc., it’s important to…Read More