Awareness

Today is Valentine’s Day and to honor the special day we want to talk Roses with you all. We can all agree that roses hold a strong significance in society but from where did the significance of the red rose…Read More

We think is important to create a healthy and fun environment at work because some of us spend more time with our coworkers than we do with family and friends. When it comes to making your job a better place, simple…Read More

In the age of where there’s an app to practically facilitate everything and anything you need as quick as possible, it’s more important than ever to slow down.  It has been said that in the past few years,  that a…Read More

Sometimes our lives can feel nonstop and overwhelming. And while the world around us may be hectic, it’s important to our physical and mental health to remind ourselves to take a step back and focus on someone who often gets…Read More

This article was updated on November 11th, 2021.  As we celebrate Veterans Day, we wanted to look at the landscape of women veterans, mainly after they leave the military. Women veterans comprise the fastest-growing segment of the veteran population. According…Read More

We all need our caffeine fix, unless your one of those people who go caffeine free of course (seriously, HOW do you do it?) Some of us go for coffee, while other prefer tea, soda, or even snacking on chocolate…Read More

How does one relax in the city that never sleeps? New York City’s non-stop, hustle and bustle atmosphere never seems to take a breather- but that doesn’t mean you shouldn’t! Practicing meditation is one of the best ways to reduce…Read More

This article was updated on July 14th, 2021.  Having watched “Jaws” at a very young age, I immediately get flashbacks to “Amity Island” when I enter the water. Although it might not be the first thing that comes to mind,…Read More

Urban cycling is more common than ever before. Pollution and increasing population size are becoming the main reasons for city residents to seek other transportation methods. Investment in bicycle infrastructure is a modern and intelligent move. Plenty of research shows…Read More

Summer is here and even though we are still trying hard to get to the gym for that summer beach body, today we will discuss how to get that summer body glow. Isn’t that glow why we all love summer?…Read More