Summer heat can be unbearable, especially when you’re not near the beach or a pool to cool off. We’ve put together five tips on how to cool off this summer.
1.Staying hydrated via fruit.
Turn on your ceiling, or battery operated fan, and close your eyes. Envision yourself on a beach in Hawaii. Set a timer for around ten minutes and enjoy the quiet time!
3. Watch a movie
Try watching a movie that’s set in a cold climate. We’re all for tricking our brains!
If you can’t beat em, join em! Head outside for some yoga or a nice brisk walk. Enjoy the sweat and let those toxins get flushed out of your system.