NYC Guide to Meditation

How does one relax in the city that never sleeps? New York City’s non-stop, hustle and bustle atmosphere never seems to take a breather- but that doesn’t mean you shouldn’t! Practicing meditation is one of the best ways to reduce anxiety, relieve stress and help...

SHARK AWARENESS DAY

It’s time to get aware about one of the Earth’s oldest and most fascinating creatures. This Shark Awareness Day, check out these interesting shark facts and get in the know about the threats that are increasingly damaging and endangering this vital sea species. Learn how...

Laughter as Medicine

Ever since we were little, we would be told quirky limericks meant to encourage good health and healthy habits. For instance, “An apple a day keeps the doctor away.” But what if those sayings had some serious truth to them? Well, in the case of...

Save the Rhino Day

Found throughout Eurasia and Africa, Rhinos are creatures we associate with the beauty of the African Savannas and Asian forests. Unfortunately, while they used to live in abundance, Rhinos are now scarce in the wild, and for the most part are only able to survive...

PLANT TREES : HOW TO GET INVOLVED

It's National Arbor Day today and aside from the obvious you may be wondering what exactly does that mean. Well, it means that today is a holiday in which individuals and groups are encouraged to plant and care for trees. Trees give us oxygen and quality...