Fitness

Once it gets below 50 degrees outside, I suddenly find myself with a myriad of reasons why I just can’t make it to the gym. If you can relate, check out my list of 5 killer home workouts from my…Read More

I have always been interested in ways to live a healthier life. Since I was very young, I remember playing sports and exercising. I usually opted for healthy foods—baked chicken over fried or limiting white bread and not eating too…Read More

One of the most common questions I hear among people who workout is what to eat before and after a workout. The answer however is not that simple. What you eat may vary depending on a variety of factors including:…Read More

  Bridge Pose: The best thing about Bridge Pose is that it can essentially be/target whatever you want it to. Bridge Pose stretches out the chest, neck and spine which helps to calm the brain and alleviate stress and depression.…Read More

How does one relax in the city that never sleeps? New York City’s non-stop, hustle and bustle atmosphere never seems to take a breather- but that doesn’t mean you shouldn’t! Practicing meditation is one of the best ways to reduce…Read More

Strength training is not only a great way to get toned for summer, it’s also great for your brain. Studies have shown that weight lifting for 20 minutes at least twice a week can boost your brain power. If you…Read More

We all know the importance of stretching but how many of us actually take the time to do it? Stretching is just as important as your actual workout. It not only helps with recovery but it also helps improve your…Read More

May is National Physical Fitness Month, and now that the weather is nice, let’s celebrate by exercising outdoors! No matter what your fitness level may be, you can benefit from being active outside. Below are the top five reasons to…Read More

This month, we’re hosting a giveaway! Our Stay Hydrated, Stay Healthy Giveaway is to inspire everyone, no matter what season, to stay hydrated, active and healthy! In this month’s giveaway you can win: Hydaway Bottle Seriously, the best water bottle…Read More

You are getting ready to head out to the gym when your stomach starts to growl, but you don’t know what to eat. Trying to decide what to eat, especially right before a workout, can be daunting. Here are a…Read More