Easy Meals

There’s always a bounty of fresh vegetables in the summer that are perfect for simple, no fuss meals. Make sure to visit your local farmer’s market and cook seasonally. Chilled Summer Squash Soup Hands down one of the best, chilled…Read More

Otherwise known as a combination Mediterranean salad, this wonderful salad can be arranged any way the mood takes you and makes a great summer meal with a fresh, crusty baguette! It reminds me of the South of France and I…Read More

I really love sea scallops, especially if you can find them with the roe attached. But given the current challenges, I was just very happy to find them, sans roe, at my local Whole Foods market this past weekend. A…Read More

If asparagus isn’t one of your favorite veggies, maybe we can change your mind with this amazing Garden Greens Pizza recipe! It is sooo good and we have a really quick “cheat” version if you don’t have time to start…Read More

What you put on your plate has a large impact on the environment. Research by the World Resources Institute (WRI) and its partners shows that meat and dairy are generally more resource-intensive to produce than plant-based foods, increasing pressure on…Read More

A simple, yet flavorful vegetarian/vegan salad. A delightful sweet, spicy and creamy mix of fresh cool avocado, chipotle roasted carrots and a lightly honey-sweetened dressing. Salad: 1 cup              KAMUT® berries 4-5                  large carrots 1 Tbs              extra virgin olive oil 1/2-1Tbs        chipotle powder 1                      avocado 1/4…Read More

Everything Green Salad This is my new go-to salad, packed with lovely greens, wonderful textures and a wonderful tangy dressing! Makes 8 servings  1½ cups           frozen green peas 1lb                   asparagus, trimmed and cut into 2” pieces (4 cups) 12oz               …Read More

This article was updated on 9.21.20 This zucchini, artichoke, and ricotta lasagna is a lovely light dish that works as a main course or side dish. It’s easy to make but does take a little time…but it’s worth it! Serve…Read More

Cauliflower is a perfect food swap,  as this member of the cruciferous vegetable family is packed with a rich supply of nutrients and is finally getting the attention it deserves as a nutrition powerhouse. With a nutty and slightly sweet taste,…Read More

Written by Sue Taggart on January 9, 2019, / Updated on October 7, 2020 Enjoy a plant-based twist on comfort food with this Shepherd’s Pie recipe, a perfect and easy-to-make winter dinner that lowers the fat and ups the nutrition.…Read More