FRESH SPINACH SUPERFOOD RECIPES

Spinach is not only an amazingly versatile veggie, but it’s also an impressively healthy leafy green packed with vitamins and protein. At just seven calories a cup, eating spinach is a great way to get essential nutrients in your diet without any guilt. As a...

JULY IS BLUEBERRY MONTH!

I just love summer berries … blueberries, strawberries, raspberries, blackberries….bring ‘em on!!! As July is Blueberry Month, we wanted to share some of our favourite recipes—they are foolproof and easy—and if they don’t look perfect, well who cares! They still taste amazing and it is...

Easy Breezy Meatless Recipes

Weekends are a great time for me to try out new recipes, put a twist on some old favorites, or make it up as I go along. This past weekend I was up at our mountain house in the Catskills and the weather was perfect for eating outdoors –...

KAMUT® ARUGULA SALAD WITH PISTACHIOS

This is one of the best KAMUT® salads we have ever tried. Lots of flavors combine for a rich, satisfying dish that is both aromatic and delicious. Very simple to make. Makes 2-4 servings (depending on if serving as a main course salad or side salads) 1...

CINCO DE MAYO CROWD – PLEASER

I do love a good tequila and my favorite chaser to have with it is Sangrita. The first time I ever had it was in a little bar Puerto Vallarta and what is different about this recipe is that the base is clamato juice. Everyone...

Spring Avocado Recipes

Spring is finally in the air, and it’s time for some lighter fare. Avocados are a favorite of mine; they make simple dishes more flavorful and healthy. The avocado is virtually the only fruit that has monounsaturated fat. According to the Dietary Guidelines 2010, good...

ROASTED CAULIFLOWER AND WALNUT DIP

Our love of cauliflower never ends! Here’s a simple, delicious dip that has the texture of hummus but swaps the chickpeas for roasted cauliflower. A head of roasted garlic punches up the flavor! Perfect for snacking or a quick easy starter for a casual dinner. Makes...

EVERYTHING GREEN SALAD

Everything Green Salad This is my new go-to salad, packed with lovely greens, wonderful textures and a wonderful tangy dressing! Makes 8 servings  1½ cups           frozen green peas 1lb                   asparagus, trimmed and cut into 2” pieces (4 cups) 12oz                sugar snap peas, trimmed (4 cups) 4oz                  pea tendrils (you can...