Health/Wellness

Adaptogens are non-toxic plants that are marketed as helping the body resist stressors of all kinds, whether physical, chemical or biological. These herbs and roots have been used for centuries in Chinese and Ayurvedic healing traditions, but they’re having a…Read More

For as long as I can remember, dogs have always been a constant in my life. Not until I recently moved to NYC and away from my family in Missouri, did I realize just how much my 4-legged best friends…Read More

Summer — the sun rises early, the sun sets late, but is it all dandy? That’s up for debate! A poem was written by yours truly.  No, seriously, is summer really all that it’s hyped up to be?  Well, yes,…Read More

With an inbox full of unread emails, demanding deadlines, and chunks of your day blocked out for meetings – it can feel almost impossible to keep your health, lifestyle and mentality in-check, especially while sitting in a cubicle all day!…Read More

You’ve heard of your chakras, but what are they and how do I support them?  Chakras are the seven spiritual centers of your body. They ascend from the base of your spine to the top of your head. Each one…Read More

We’re officially past the halfway point of summer and if you’re like us in the Eco18 office you probably haven’t gotten outside near as much as you wanted to during this beautiful season. Being located in New York City, it…Read More

Meditation apps are a genius idea. For so long, we all thought we would have to pack our bags and head to a meditation retreat to be able to get the benefits of it but now we can do it…Read More

All too often our minds jump to the negative- to the things that have gone wrong, or could go wrong, or to the things that we simply aren’t satisfied with. Well, with the new year officially here and started, it’s…Read More

Other than the mere fact that being kind is a good thing to be, spreading kindness can change the world. According to Science Daily, spreading kindness doesn’t only bring joy to those around you, but it can bring joy to…Read More

It Helps Build a Community Around You: While our family and friends are forever those closest to us, that doesn’t necessarily mean they connect with the same things you connect with. Oftentimes our hobbies are unique to us and aren’t…Read More