Health/Wellness

Winter is a season that most people don’t look forward to. The harsh winds and the bitter cold air don’t bode well for keeping skin moisturized and hydrated. Winter air can very easily make your skin dry and cracked, which…Read More

The temperatures have dropped and if you haven’t gotten sick yet, there is a chance you might soon. According to the Center for Disease Control (CDC), cold and flu season can start as early as October and last as late…Read More

Red lipstick is classic and timeless. It seems as though it will never go out of style. The best thing about red lipstick is that it adds extra glam to just about any look. Especially during the holiday season, red…Read More

This article was updated on December 14th, 2020.  The holidays are here and the parties are in full swing. This time of year it’s hard to escape tempting treats such as eggnog, gingerbread cookies, pies, cakes, brownies, and more. While…Read More

When embarking on a yoga practice, you’ll notice that it’s often referred to as “more than just the physical body.” Teachers might speak about paying attention to your breathing to become more present or to have compassion for yourself or…Read More

As you make your way to the shampoo aisle of your local drug store, you start browsing all of the bottles on the shelves to select your choice. You see a lot of brightly colored labels promising you fuller hair,…Read More

Rummaging around your local park may not be the first thing you think of when looking for a painkiller, but you’ll be surprised at what you can find. Fox News ran a segment on Steve Brill, also known as the…Read More

It’s been requested to once and for all, in one location, give a simple and direct description of the most popular yoga styles one might try. I get it. When you’re beginning a yoga practice all of these foreign sounding…Read More

1. The Glycemic Index – What foods should you eat the most of? a) foods with a high glycemic number b) foods with a low glycemic number a) don’t know 2. What are the lowest glycemic foods? a) green leafy…Read More

This post was originally written by Leesa Raab. It was updated by the eco18 staff on October 14, 2020. Halloween might be my favorite holiday. I love everything about it – the feeling of the crisp air, coming up with…Read More