Health/Wellness

 Let’s face it, you love the holidays and your time spent with the family, but this time of year can be very stressful! Between putting up decorations, braving the crowds at the mall to get holiday shopping done, planning and…Read More

It’s that time of year again–the temperature is dropping and so is the motivation to stay active. The cold months prove to be a bit more challenging for getting in a workout, and while we’ve talked about winter training before, we…Read More

Eyes, what precious organs that reflect the wonders of this world, the good the bad and the inner soul of an individual. More often then not, we don’t consider taking care of them. We get yearly physicals for the rest…Read More

Obesity as we all know is a major problem in this country. It’s prominent at all ages, races, regions of the country and economic levels. It of course negatively contributes to ones health and has created a new industry with…Read More

We all have weeks where it’s particularly hard to take the time to work out. But that really shouldn’t mean you can’t squeeze in a workout at all – no matter how small. A little consistency goes a long way…Read More

Breast Cancer was front and center in the headlines earlier this year when Angelina Jolie told the world about her double mastectomy. Whether you applaud her decision to take such a drastic approach, what is remarkable is that women—not only…Read More

October is National Dental Hygiene Month, serving as an opportunity to help educate people about the importance of proper oral hygiene to maintain good oral health. While everyone knows the significance of brushing teeth daily, there are still 92% of…Read More

Electronic cigarettes, or e-cigarettes, have become quite popular recently–you can pretty much walk down the street and see someone smoking an e-cigarette or even in a bar or restaurant. Electronic cigarettes have been around since 2003 and there now approximately…Read More

September is Healthy Aging Month and it got me to thinking–what exactly does it mean? Surely healthy living is something we all want to achieve at any age. I don’t want to think about aging, I would rather spend my…Read More

For over a century scientists have studied how sleep deprivation affects us. The first study of cognitive performance effects due to lack of sleep on humans was in 1896, and had three adults endure a full 90 hours of staying…Read More