Health/Wellness

From feeling down after the excitement of the holidays to more serious Seasonal Affective Disorder, most of us feel the winter blues from time to time. We don’t have our usual energy or drive, we don’t feel sick, but we…Read More

Like most people who have asthma, I’ve learned how to manage it by avoiding triggers and finding medicine that works for me. I know what causes a flare up and what to do if a problem arises. However there are…Read More

With the coming of the new year, comes healthy eating and exercise plans, and let’s be honest, kick-starting your ‘healthy eating plan’ is more than just stocking your fridge with fruits and vegetables. Maintaining a healthy diet is alot like…Read More

We all think about New Year Resolutions. But if you really want to make some changes, the key is to pick resolutions that you will stick with. We checked out numerous healthy sites and here is a roundup of the…Read More

 Let’s face it, you love the holidays and your time spent with the family, but this time of year can be very stressful! Between putting up decorations, braving the crowds at the mall to get holiday shopping done, planning and…Read More

It’s that time of year again–the temperature is dropping and so is the motivation to stay active. The cold months prove to be a bit more challenging for getting in a workout, and while we’ve talked about winter training before, we…Read More

Eyes, what precious organs that reflect the wonders of this world, the good the bad and the inner soul of an individual. More often then not, we don’t consider taking care of them. We get yearly physicals for the rest…Read More

Obesity as we all know is a major problem in this country. It’s prominent at all ages, races, regions of the country and economic levels. It of course negatively contributes to ones health and has created a new industry with…Read More

We all have weeks where it’s particularly hard to take the time to work out. But that really shouldn’t mean you can’t squeeze in a workout at all – no matter how small. A little consistency goes a long way…Read More

Breast Cancer was front and center in the headlines earlier this year when Angelina Jolie told the world about her double mastectomy. Whether you applaud her decision to take such a drastic approach, what is remarkable is that women—not only…Read More