Health/Wellness

Sure, it can be a bit of a ‘taboo’ topic, but that won’t stop us from discussing the world of eco-friendly menstruation. The whole idea of ‘going green’ has become a hot topic over the last few years, and many…Read More

Your typical morning includes hitting snooze two or three times, gulping a tall, steaming mug of caffeine before running out of the house, and slogging through an exhausting commute only so you can recount it to coworkers over a second…Read More

Whether you’re struggling with three-thirtyitis, the Monday blues or you’re just not feeling yourself, we have put together 10 things you can do to instantly put yourself in a better mood! 1. Think About Something Positive Take your mind back to…Read More

With the temperatures warming up, we’re all starting to get the itch to get outside and enjoy the nice weather! The change of season is getting people re-inspired to get active to get in shape for summer. While we all…Read More

Want to reduce bloating and have a healthy digestive system by balancing the bacterial growth in your body? Probiotics may do just that, and by either adding foods containing probiotics to your diet or by taking supplements, you will experience…Read More

More the 50 million people in the US are affected by allergies and if you are one of them, you’re probably sniffling and sneezing right now! As the trees start to bloom and the pollen gets airborne, the suffering begins.…Read More

We’re all on a continuous journey to lead happier and more fulfilling lives. But what is it that actually makes us happy? We make choices everyday that impact our happiness, some choices that we probably wouldn’t think would. We have…Read More

This article was updated on April 21st, 2021.  There is no better time to talk about tea than on National Tea Day! According to the legends, sometime around 2732 BC, the Chinese Emperor Shen Nung first learned about tea by luck…Read More

Kigelia Fruit Extract: This fruit is cultivated in sub-Saharan Africa, grown from the trees and used for many beauty regimes. It has anti-bacterial properties, helps firm skin, reduces fine lines and wrinkles, fights melanoma, promotes skin elasticity, reduces blemishes, and…Read More

It’s the night before your first race and you’re lying in bed trying to figure out what exactly possessed you all those months ago (when you were sitting comfortably on your couch in your PJs with your laptop) to sign…Read More