Health/Wellness

It’s the night before your first race and you’re lying in bed trying to figure out what exactly possessed you all those months ago (when you were sitting comfortably on your couch in your PJs with your laptop) to sign…Read More

The romantics out there would have us believe that the heart is the source of all emotions. But, the reality is that the heart is basically the pump that keeps blood flowing through our bodies. It’s easy to see why…Read More

It’s no secret that natural skincare is a popular trend these days. But a new growing trend that you might not have heard of in the beauty world, is the vegan beauty. In fact, Drew Barrymore, has recently launched vegan…Read More

Dry, itchy, flaky skin is a common problem for most people throughout the harsh, cold winter season. There are many natural ways and eco-friendly products that you can use to help keep your skin hydrated and that help fight these…Read More

From feeling down after the excitement of the holidays to more serious Seasonal Affective Disorder, most of us feel the winter blues from time to time. We don’t have our usual energy or drive, we don’t feel sick, but we…Read More

Like most people who have asthma, I’ve learned how to manage it by avoiding triggers and finding medicine that works for me. I know what causes a flare up and what to do if a problem arises. However there are…Read More

With the coming of the new year, comes healthy eating and exercise plans, and let’s be honest, kick-starting your ‘healthy eating plan’ is more than just stocking your fridge with fruits and vegetables. Maintaining a healthy diet is alot like…Read More

We all think about New Year Resolutions. But if you really want to make some changes, the key is to pick resolutions that you will stick with. We checked out numerous healthy sites and here is a roundup of the…Read More

 Let’s face it, you love the holidays and your time spent with the family, but this time of year can be very stressful! Between putting up decorations, braving the crowds at the mall to get holiday shopping done, planning and…Read More

It’s that time of year again–the temperature is dropping and so is the motivation to stay active. The cold months prove to be a bit more challenging for getting in a workout, and while we’ve talked about winter training before, we…Read More