Fitness

Ok Moms, let’s just face it: The abs aren’t what they used to be. But there’s plenty of ways to restrengthen them. Try these poses below and as always, include your baby in the fun! See Saw Pose: Sitting on your…Read More

We are all busy. We could all benefit from a few quick tips on how to instantly better our lives and selves. Let’s break down a few great ways to instantly improve your life: Get Your Finances In Order –…Read More

The fun of yoga with baby continues! Try these poses to build some strength and increase flexibility. As always, squeeze, giggle, and tickle your baby to make this practice amusing for all. Downward Dog- From plank pose, shift your hips…Read More

If you haven’t been living under a rock, you know that we are right in the middle of the 2012 London Olympic Games. Anyone who is anyone has caught at least one event by now, even those who aren’t sport…Read More

The endless conflict of motherhood: the need to take care of yourself and the desire to be with your baby, with only limited time to do both. As a long time yogi I’ve been playing with different ways to merge…Read More

As the weather gets warmer, we are even more on the go; picnics, parties, graduations, and the desire to simply be out and about. It’s a wonderful feeling being so energized but it makes me question if a yoga practice…Read More

1. If you go to your first yoga class, rest assured, other students aren’t watching you! 2. Despite the tempting yoga fashions out there, it doesn’t matter what yoga clothes you wear. In fact, the only thing that matters is…Read More

Due to some unexpected complications, I was told to halt my yoga practice during the third trimester of my pregnancy. I kicked and screamed like a two-year old. After a while I figured out why. Without my yoga practice I…Read More

With the temperatures heating up, more than likely you’re looking for ways to spend as much time outside as possible and we don’t blame you! It’s one of the best times of the year where the bitter temperatures of winter…Read More

As the nights get longer and the winds get stronger, the cold air becomes less inviting and more something we shelter ourselves from. Our desire to stay in, curl up and warm up in a restful way is real and…Read More