Guest Writer

You are getting ready to head out to the gym when your stomach starts to growl, but you don’t know what to eat. Trying to decide what to eat, especially right before a workout, can be daunting. Here are a…Read More

Did you know that approximately 2.3 couples get married each year in the United States? 10.8 percent of those weddings, generally happen in the month of June. We thought it’d be fun to take a look at wedding traditions that…Read More

It’s Men’s Health Month and we want to help make sure that our brothers, dads and partners are all staying up to date on their health, no matter their age. In your 20s and 30s Your health might be the last…Read More

It’s Iced Tea Day!   Iced tea is the perfect pick me up for a hot day. We went around the office and asked eco18 writers “What’s your favorite iced tea?” My favorite brand of iced tea is Gold Peak…Read More

 With Father’s Day around the corner  we all are looking for the perfect gift to buy our dads.  But sometimes finding the perfect gift for your father is not the easiest thing to do, and trying to find something that…Read More

Today is World Oceans Day! Whether you live by the ocean or not, each and every one of you are an important part of keeping our oceans safe and clean. What is World Oceans Day? World Oceans Day is a…Read More

Happy National Chocolate Ice Cream Day! While we do love ice cream in the office here at eco18, we tend to limit our dairy consumption to keep our health and digestive systems healthy. But that doesn’t mean we can’t celebrate…Read More

Happy National Doughnut Day! We here are eco 18, LOVE doughnuts…but sometimes they don’t love us. Whether it’s heartburn from the excess sugar, or a stomach ache due to the extra grease, our bodies are never happy after eating a…Read More

Memorial Day is often looked at as: a long weekend, an extra day off work, a day where you can’t visit the bank…etc. While a long weekend is great, we want to emphasize the importance of the meaning of Memorial…Read More

This article was updated on May 28th, 2021.  With Memorial Day weekend around the corner, selecting adequate sunscreen is an important decision when planning to increase your exposure to the ultraviolet (UV) rays of the sun, especially after a long…Read More