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Shiitake Mushrooms – a fantastic fungi!

Long a symbol of longevity in Asia because of their health-promoting properties, shiitake mushrooms have been used medicinally by the Chinese for more than 6,000 years. These exotic fungi are now readily available, fresh or dried, in markets all around the country. Their unmistakable umami...

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Vegan Pumpkin Pie Smoothie Recipe

Smoothies are my go-to breakfast. Every single morning that's what I crave, even when it's cold outside. They're quick, they're yummy, and they're hydrating, which is always a plus after 8 hours of sleep with no water. Recently, I was whipping up a batch of vegan...

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Watermelon Salad Recipe

One of the great things about summer is the abundance of ripe watermelons! Sweet and deliciously refreshing, they make a perfect summer salad. You can easily adapt this very simple recipe to add toppings and herbs of your choice. We especially like feta cheese and...

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Chilled Asparagus Soup

Asparagus season is one of my favorite times of year. Farmers markets are the best places for just-cut, farm to table asparagus. I have frozen it (without the asparagus tips for garnish) and heated it in cooler months. It still tastes wonderful, but chilled is...

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Eat Your Veggies Day

This time of year is so easy to get your fill of amazing veggies! We love them grilled. You can do this on the BBQ or in the oven. All you need is a selection of seasonal veggies, a little olive oil, sea salt and black...

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Healthy Salads for Memorial Day Get Togethers!

It’s the start of the outdoor season, so while it’s great to celebrate with friends and family, maybe the salads are a good way to sneak in some extra healthy and satisfying ingredients.   Kamut® Wheat Berry Tangerine and Arugula Salad   Super easy and really deliciously fresh and...