September is Whole Grains Month, and it’s the perfect time to take an entire month to celebrate a more sustainable, plant-based nutrition lifestyle. It’s also an excellent opportunity to start incorporating whole grains in your children’s and everyone in the family’s daily diets since they provide vital nutrients, including protein, fiber, and minerals like iron and zinc.
The Plant-Powered Dietitian – Sharon Palmer, RDN recently wrote an excellent article about ancient whole grain KAMUT® brand khorasan wheat, health benefits, how to use it, and a couple of delicious recipes that we wanted to share with today. Enjoy!
How to use the ancient whole grain, Kamut?