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  • Food
    • Healthy Eating
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Tag:

Workout

  • 5 At-Home Workouts You Can Do Now That It’s Cold Outside

    by Juliette Baumann November 28, 2018
    November 28, 2018

    Once it gets below 50 degrees outside, I suddenly find myself with a myriad of reasons why I just can’t make it to the gym. If you can relate, check out my list of 5 killer home workouts from my…Read More

  • Change Brought me a More Balanced and Healthy Life

    by eco18 September 6, 2018
    September 6, 2018

    I have always been interested in ways to live a healthier life. Since I was very young, I remember playing sports and exercising. I usually opted for healthy foods—baked chicken over fried or limiting white bread and not eating too…Read More

  • Best Pre and Post Workout Meals

    by eco18 October 17, 2017
    October 17, 2017

    One of the most common questions I hear among people who workout is what to eat before and after a workout. The answer however is not that simple. What you eat may vary depending on a variety of factors including:…Read More

  • Take the Challenge: 30 Days to Better Abs

    by Danielle Schufreider January 2, 2017
    January 2, 2017

    Happy New Year! Now that the holidays have come to an end, it’s time to make those New Year’s resolutions. Some of us at Eco 18 are attempting to complete the 30 Day Abs Challenge from 30 Day Fitness Challenges…Read More

  • 5 Tips to Keep You Motivated to Workout

    by Danielle Schufreider December 27, 2016
    December 27, 2016

    It can be hard to maintain your fitness motivation during the winter with cold weather, fewer hours of daylight and stress from the holidays. Don’t let your workout routines slip away this season. Here are five tips to keep you…Read More

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