wellness

September marks Healthy Aging Month, and this year’s theme—”Never Too Late to Reinvent Yourself”—reminds us that transformation has no age limit. When we hear the word reinvention, it’s easy to picture major lifestyle changes. However, the 2025 Healthy Aging Month…Read More

I personally cannot think of anything worse than exercising in the heat and humidity. I’ve always been humidity-adverse, and for better or worse, it even influences my decision-making when looking for a new travel destination. Cool and comfortable is how…Read More

This month, we are bringing back to our eco-maven’s section Kamut International founder and regenerative organic agriculture visionary Dr. Robert “Bob” M. Quinn, who has dedicated his life to promoting the philosophy of “food as medicine” as a means of incentivizing…Read More

March is National Celery Month and the perfect time to celebrate the multiple usages of this marshland vegetable. Did You Know that celery has been used for medicinal purposes for thousands of years? In 850 B.C., celery seeds were believed…Read More

Usually, when you hear the word duckweed, you think of vibrant green leaves floating at the tops of ponds that are eaten by ducks, geese, and swans. Traditionally, some species of duckweed have been consumed by people in Asian countries…Read More

It’s hard to believe that we’re finally in 2020. Who remembers watching movies from the 90s where the year 2020 was a “far and distant future” where flying cars and robots roamed the earth? Okay, maybe slightly dramatic, but it’s…Read More

We’ve all read about it, the diet some of our favorite celebs are currently obsessing over, the Keto diet. But Keto has been around a while, not just for weight loss, but for helping people prevent and manage type 2…Read More

Fall is a wonderful time of year to pick up a book and get back into reading. Publishers tend to roll out the best titles during autumn knowing mornings will soon be frosty – leaving plenty of time to read.…Read More

Planned Parenthood and its funding has been a fiercely debated topic in the United States, with passionate movements on both ends striving to either defund or save the clinic’s services. With all of the organization’s surrounding controversy, it is important…Read More

Whether you need a shoulder to cry on, a partner in crime, or just somebody to vent to and relax with, best friends are truly invaluable and a vital aspect of leading a happy and fulfilled life. Now don’t get…Read More