Spinach is not only an amazingly versatile veggie, but it’s also an impressively healthy leafy green packed with vitamins and protein. At just seven calories a cup, eating spinach is a great way to get essential nutrients in your diet without any guilt. As a...
Weekends are a great time for me to try out new recipes, put a twist on some old favorites, or make it up as I go along. This past weekend I was up at our mountain house in the Catskills and the weather was perfect for eating outdoors –...
This is one of the best KAMUT® salads we have ever tried. Lots of flavors combine for a rich, satisfying dish that is both aromatic and delicious. Very simple to make. Makes 2-4 servings (depending on if serving as a main course salad or side salads) 1...
I love this soup any time of year. I have frozen it (without the asparagus tips for garnish) and heated it in cooler months. It still tastes wonderful, but to me chilled is the very best way of enjoying asparagus. Serves 6-8: 4 cup ...
Cauliflower is a perfect food swap, as this member of the cruciferous vegetable family is packed with a rich supply of nutrients and is finally getting the attention it deserves as a nutrition powerhouse. With a nutty and slightly sweet taste, cauliflower has become one of...
Today is International Chocolate Day, and we love chocolate. So here is our favorite vegan chocolate tart recipe that even non-vegans rave about. It’s so easy, no baking required, give it a try and let us know what you think!!! 8 servings Ingredients: Crust 1/2 cup ...
Orange is such a happy, vibrant happy color—it makes me smile! Orange food has the same effect. It looks great on the plate as well as delivering some tremendous health benefits. As I was shopping for this past weekend, I found some wonderful orange fruits...
Hummus is one of our favorite foods. Did you know there is actually a National Hummus Day on May 13, this year? Maybe you could make your own, here are three simple recipes you could try. Hummus makes a perfect snack, easy and versatile and...
Queso Fundido With Chorizo, Jalapeño, and Cilantro 7 ounces dried chorizo, diced small 1 jalapeño, seeded and finely chopped 2 Tbs chopped cilantro 2 scallions, finely chopped ¼ tsp salt 1 pound Monterey Jack cheese, grated Tortilla chips, for serving – our favorite is Xochitl...
Beets, which are actually beetroots, a humble root vegetable, are very good for your health. Rich in antioxidants, they help prevent cancer and fight inflammation. Beets are rich in essential vitamins and minerals such as vitamin C, iron, and magnesium. They also boost liver and...