vegetarian

National Vegetarian Month is a great time for us to think about what making a few changes in our meat intake might look like.  Efforts to curb greenhouse-gas emissions and the impacts of global warming will fall significantly short without…Read More

The butternut squash beats the sweet potato with fewer calories per serving and lower carb and sugar counts, too. Squash is also rich in calcium, magnesium, potassium, and vitamins B6 and E. The sweet potato, however, does provide more fiber and protein. I’m such a fan of…Read More

There is nothing better on a cold winter day than a steaming bowl of delicious hot soup. These easy to make recipes can also be made in bulk and popped in the freezer—perfect for a quick lunch or a starter…Read More

Spinach is not only an amazingly versatile veggie, but it’s also an impressively healthy leafy green packed with vitamins and protein. At just seven calories a cup, eating spinach is a great way to get essential nutrients in your diet…Read More

Cauliflower is a perfect food swap,  as this member of the cruciferous vegetable family is packed with a rich supply of nutrients and is finally getting the attention it deserves as a nutrition powerhouse. With a nutty and slightly sweet taste,…Read More

Today is International Chocolate Day, and we love chocolate. So here is our favorite vegan chocolate tart recipe that even non-vegans rave about. It’s so easy, no baking required, give it a try and let us know what you think!!!…Read More

Orange is such a happy, vibrant happy color—it makes me smile! Orange food has the same effect. It looks great on the plate as well as delivering some tremendous health benefits. As I was shopping for this past weekend, I…Read More

Whether you celebrate Easter, or just want to say “Hello Spring”, these wonderful fresh recipes will liven up any table. Spring is a perfect time to lighten up our meals, try something new and introduce more seasonal foods. These recipes…Read More

‪Holy‪ Guacamole! National Guacamole Day is September 16th and it’s the ideal day to indulge in the perfect green super food… avocado! Here are two of our favorite guacamole recipes, we hope you like them as much as we do!…Read More

Picked up the most deliciously, sweet, juicy peaches at the farmers market, they were so good, perfectly ripe and just wonderful. As always with summer fruits, I got a huge bag full and decided to make one of my favorite…Read More