Stress

Countless methods are used to reduce stress in our lives. From meditating, to relaxing music to the rise of CBD people of all ages are continually searching for the next best trick. Many of these stress relieving exercises take place…Read More

The one thing that stands out in my mind about the events of 9/11 is how angry I was. For many months after the event, I couldn’t shake it. It actually began to seem abnormal to me. Everyone was sad,…Read More

Other than the mere fact that being kind is a good thing to be, spreading kindness can change the world. According to Science Daily, spreading kindness doesn’t only bring joy to those around you, but it can bring joy to…Read More

Inflammation has a positive and negative affect in your body. Inflammation has a positive side because it helps your body respond to stress. But chronic, low-grade inflammation is thought to be one of the leading causes of disease, premature aging, and…Read More

  A properly functioning thyroid is essential to your overall health. If your thyroid is working overtime it’s known as hyperthyroidism; if it’s underactive, it’s known as hypothyroidism. These two thyroid disorders can affect way more than just your metabolism:…Read More

In honor of National Stress Awareness Day tomorrow, we wanted to share our team’s favorite, fun stress reducers!   Sue Boxing. I used to love it. It was the best stress reducer ever. I never did it competitively, but just…Read More