I have always been interested in ways to live a healthier life. Since I was very young, I remember playing sports and exercising. I usually opted for healthy foods—baked chicken over fried or limiting white bread and not eating too many desserts. What I’m most...
In the age of where there's an app to practically facilitate everything and anything you need as quick as possible, it's more important than ever to slow down. It has been said that in the past few years, that a lifestyle of rushing and wanting everything...
When it comes to the Fall season, there’s nothing quite as comforting as warm meals that can be enjoyed outside by the campfire. Whether you be sharing a hot drink with friends, laughing about memories with family, or telling spooky stories to your kids, there...
Though talking about mental health may seem uncomfortable or awkward at first, it's essential that we as a society begin to change the narrative and discusss this issue that effects so many in so many ways. It's time to strip away the stigma around mental...
When you think of eco-friendly practices in your home, you may think of energy-efficient kitchen appliances or insulated windows before your thoughts turn to the garage door. But you shouldn’t leave garage doors out! Eco-friendly practices in choosing garage doors are as important as they...
Bridge Pose: The best thing about Bridge Pose is that it can essentially be/target whatever you want it to. Bridge Pose stretches out the chest, neck and spine which helps to calm the brain and alleviate stress and depression. It also stimulates abdominal organs and...
How does one relax in the city that never sleeps? New York City’s non-stop, hustle and bustle atmosphere never seems to take a breather- but that doesn’t mean you shouldn’t! Practicing meditation is one of the best ways to reduce anxiety, relieve stress and help...
The idea of being able to step away from reality and reexamine our lives from a different perspective is alluring in so many ways—but all too often we are faced with the big question of “How?” There are so many techniques and tips on manifesting a...
Can you smell it? The smell of pumpkin pies, hot chocolate, warm apple cider and crackling fires is once again upon us… Happy First Day of Fall! There’s nothing quite like the Fall season, what with its deliciously warm treats and the anticipation of upcoming holidays....
There’s nothing that encompasses the term “fad” as much as a diet. It seems as if every couple months there is a new diet on trend that promises quick results, a bangin’ body and every health benefit imaginable. Of course, more often than not these...