Lifestyle

Turfgrass — the narrow-leaved grass species that gives suburban neighbourhoods that American Dream quality — covers more of the US than corn, wheat, and orchards combined. Over 40 million acres of land in the US is covered in turf. A…Read More

I have always been interested in ways to live a healthier life. Since I was very young, I remember playing sports and exercising. I usually opted for healthy foods—baked chicken over fried or limiting white bread and not eating too…Read More

In the age of where there’s an app to practically facilitate everything and anything you need as quick as possible, it’s more important than ever to slow down.  It has been said that in the past few years,  that a…Read More

When it comes to the Fall season, there’s nothing quite as comforting as warm meals that can be enjoyed outside by the campfire. Whether you be sharing a hot drink with friends, laughing about memories with family, or telling spooky…Read More

Though talking about mental health may seem uncomfortable or awkward at first, it’s essential that we as a society begin to change the narrative and discusss this issue that effects so many in so many ways. It’s time to strip…Read More

When you think of eco-friendly practices in your home, you may think of energy-efficient kitchen appliances or insulated windows before your thoughts turn to the garage door. But you shouldn’t leave garage doors out! Eco-friendly practices in choosing garage doors…Read More

  Bridge Pose: The best thing about Bridge Pose is that it can essentially be/target whatever you want it to. Bridge Pose stretches out the chest, neck and spine which helps to calm the brain and alleviate stress and depression.…Read More

How does one relax in the city that never sleeps? New York City’s non-stop, hustle and bustle atmosphere never seems to take a breather- but that doesn’t mean you shouldn’t! Practicing meditation is one of the best ways to reduce…Read More

This article was updated on August 31st, 2021.  Let’s face it, sometimes we get so wrapped up in our own lives that we stop thinking about how we could go out of our way for others, especially during the difficult…Read More

How much do we really know about the water we drink? There are over 2,100 known toxins that may be contaminating our tap water- some being toxic enough to lead to serious illnesses. The only way to protect ourselves and…Read More