Can Keto Help Manage Your Diabetes?

We’ve all read about it, the diet some of our favorite celebs are currently obsessing over, the Keto diet. But Keto has been around a while, not just for weight loss, but for helping people prevent and manage type 2 diabetes. This is very encouraging, especially since 30...

Winter Beauty Essentials

Winter can be rough on the skin - especially right when the weather starts to change. Light moisturizers and mists are swapped for heavy duty creams and hair masks. Let's start distracting ourselves from the cold ahead by splurging on beauty products that you skin...

Books to Read in November

Fall is a wonderful time of year to pick up a book and get back into reading. Publishers tend to roll out the best titles during autumn knowing mornings will soon be frosty – leaving plenty of time to read. Here are 3 books to...