We’ve all read about it, the diet some of our favorite celebs are currently obsessing over, the Keto diet. But Keto has been around a while, not just for weight loss, but for helping people prevent and manage type 2 diabetes. This is very encouraging, especially since 30...
For over 50 years, the World Health Organization has publicly celebrated World Health Day every year on April 7th. Each year, the celebratory day is aimed to raise awareness of a health theme that highlights a priority area of concern for the World Health Organization....
Winter can be rough on the skin - especially right when the weather starts to change. Light moisturizers and mists are swapped for heavy duty creams and hair masks. Let's start distracting ourselves from the cold ahead by splurging on beauty products that you skin...
Once it gets below 50 degrees outside, I suddenly find myself with a myriad of reasons why I just can’t make it to the gym. If you can relate, check out my list of 5 killer home workouts from my favorite Instagram influencers that I...
Earlier this month, we had the pleasure of attending “Raise The Green Bar” 2018. Good Housekeeping and Made Safe teamed up to host this eco-conscious event, which showcased a wide variety of industry leaders and panelists, such as Danone North America, P&G, Walgreensand Citibank, who...
Fall is a wonderful time of year to pick up a book and get back into reading. Publishers tend to roll out the best titles during autumn knowing mornings will soon be frosty – leaving plenty of time to read. Here are 3 books to...
Telling someone to eat more fruits and veggies these days, might earn you an eye roll. We all know that in order to be healthy we need to eat more of these, right? Well, according to the Produce for Better Health Foundation, more than 90%...
I have always been interested in ways to live a healthier life. Since I was very young, I remember playing sports and exercising. I usually opted for healthy foods—baked chicken over fried or limiting white bread and not eating too many desserts. What I’m most...
Life is busy, especially if you travel a lot! It can be hard to stay on top of your health and keep a well-balanced diet. Whether you’re traveling by car, train, or plane, these snacks will always have your back! Popcorn Chips, like Skinny...
Welcome to our "Wellness Monday's - where we will share insights on the pursuit of continued growth and balance to live an internal and external healthier and happier life. Today we are talking skin cancer prevention because May is Skin Cancer Awareness Month. With over...