health

Approximately over 1.6 million new cases of cancer were diagnosed in the US last year, with nearly 600,000 people dying from the disease, according to the National Cancer Institute. Those are terrifying statistics. Unfortunately, there’s not yet a cure for…Read More

When it comes to dietary constraints, going gluten-free has become a rising trend in the past few years. From 2013-2014 alone, the gluten-free market increased its sales by 16.4%, reaching   a total of $23.3 billion in retail sales! We’ve seen…Read More

Today we’re going to be taking a look at our favorite family tasty treats! It can be so hard searching for the perfect products to feed your kids, what with the added worries of artificial colors or flavors, added preservatives,…Read More

With life already feeling like there’s not enough time in the day, I understand people who are skeptical of the world of meditation. I mean, who really has the time to wake up and make the time in between getting…Read More

No matter how much we try to avoid it, stress seems to always find a way of creeping up on us. Demanding work schedules, deadlines, assignments, and relationships may feel unbearable and overwhelming at times, and stressing out only further…Read More

While affection can be shown through words, gestures, smiles and so much more, it can be argued that kissing is the ultimate sign of love—but what’s the reason behind that? Though it seems like something commonplace, the kiss is not…Read More

Worldwide, approximately 10-15 percent of the population suffer with Irritable Bowel Syndrome (IBS), according to AboutIBS.org. In the US, 25-45 million people are affected by it. IBS is a chronic condition that affects the large intestine, or colon. It can…Read More

  A properly functioning thyroid is essential to your overall health. If your thyroid is working overtime it’s known as hyperthyroidism; if it’s underactive, it’s known as hypothyroidism. These two thyroid disorders can affect way more than just your metabolism:…Read More

This month, we’re hosting a giveaway! Our Stay Hydrated, Stay Healthy Giveaway is to inspire everyone, no matter what season, to stay hydrated, active and healthy! In this month’s giveaway you can win: Hydaway Bottle Seriously, the best water bottle…Read More

Smoothies are my go-to breakfast. Every single morning that’s what I crave, even when it’s cold outside. They’re quick, they’re yummy, and they’re hydrating, which is always a plus after 8 hours of sleep with no water. Recently, I was…Read More