Health/Wellness

Approximately over 1.6 million new cases of cancer were diagnosed in the US last year, with nearly 600,000 people dying from the disease, according to the National Cancer Institute. Those are terrifying statistics. Unfortunately, there’s not yet a cure for…Read More

When it comes to dietary constraints, going gluten-free has become a rising trend in the past few years. From 2013-2014 alone, the gluten-free market increased its sales by 16.4%, reaching   a total of $23.3 billion in retail sales! We’ve seen…Read More

With life already feeling like there’s not enough time in the day, I understand people who are skeptical of the world of meditation. I mean, who really has the time to wake up and make the time in between getting…Read More

No matter how much we try to avoid it, stress seems to always find a way of creeping up on us. Demanding work schedules, deadlines, assignments, and relationships may feel unbearable and overwhelming at times, and stressing out only further…Read More

Whether you need a shoulder to cry on, a partner in crime, or just somebody to vent to and relax with, best friends are truly invaluable and a vital aspect of leading a happy and fulfilled life. Now don’t get…Read More

While affection can be shown through words, gestures, smiles and so much more, it can be argued that kissing is the ultimate sign of love—but what’s the reason behind that? Though it seems like something commonplace, the kiss is not…Read More

This article was updated on June 21st, 2021.  A spiritual discipline established 5,000 years ago, Yoga is the practice of unifying mind and body. In September 2014, the Prime Minister of India, Narendra Modi, proposed the recognition of International Yoga Day.…Read More

The beautiful flowers in our summer gardens and fields uplift our spirits. Many also provide nourishment and healing for the skin. Calendula officinalis is the best skincare herb ever! It’s easy to grow and blooms prolifically from summer to frost…Read More

Approximately 5 million US adults suffer from fibromyalgia, which is a condition that causes chronic pain all over the body. No one knows what causes fibromyalgia. There are several prescription drugs approved by the FDA to help manage this condition.…Read More

This article was updated on April 6th, 2021.  We’ve all been there. You start your day with a positive mindset but the minute something goes wrong you immediately feel stressed. Whether conscious or not, stress is part of our daily…Read More