Health/Wellness

Next week is “Be Kind to Humankind Week.” But being kind should be something we practice everyday, not only to others, but to our environment and ourselves as well. Being kind is more than just a surface compliment, it’s a…Read More

Pina Colada Exfoliator- This mask is not for anyone with sensitive skin, since it is using such a strong exfoliator (black lava sea salt and pineapple, which is a tough fruit) it does however contain coconut oil so it still…Read More

What is Restless Leg Syndrome? Restless Leg Syndrome, otherwise known as RLS, is a neurological disorder in which uncontrollable pain is brought to the legs causing the urge to constantly move your legs. What are some symptoms of RLS? Symptoms…Read More

This past weekend I thought I had a catch in my neck. You know, the kind of catch caused by sleeping wrong on your pillow after staying up past your bedtime to binge watch reruns of Friends on Netflix. As…Read More

It’s mid-beach season and we’re taking every chance we get to head out to the pool or the beach! We’ve put together a list of our beach bag essentials that will help you stay cool, hydrated and protected all day…Read More

“Watch out!” Have you ever run into something, or someone, because you were too distracted by your phone? This happens to me daily, not because I don’t put my phone down, but because of other people on the street staring…Read More

Recently I sat through an entire nine-hour workday wearing a raincoat. Was it raining? Nope. Have you ever shaken someone’s hand and thought, “Wow, your hands are freezing.” I am that person with freezing hands. For some reason I can…Read More

June is the month of “rebuilding your life.” Generally, people wait for holidays such as New Years to make resolutions and promises, but in honor of rebuilding your life month, we thought hey, why not start today? You can rebuild…Read More

Adequate sleep is the key to good health, and can benefit your heart, weight, mind, and more. The National Sleep Foundation recommends that adults (26-64) get between 7 and 9 hours each night. However, for many men, those numbers aren’t realistic because their…Read More

For Perfect Prepped Skin- Fake Bake Passion Fruit Body Polish ($14) Prepping the skin before applying self tanner is very important if you want an even and long lasting tan, that’s why a good exfoliator is your best friend!! This…Read More