Health/Wellness

It’s mid-beach season and we’re taking every chance we get to head out to the pool or the beach! We’ve put together a list of our beach bag essentials that will help you stay cool, hydrated and protected all day…Read More

“Watch out!” Have you ever run into something, or someone, because you were too distracted by your phone? This happens to me daily, not because I don’t put my phone down, but because of other people on the street staring…Read More

Recently I sat through an entire nine-hour workday wearing a raincoat. Was it raining? Nope. Have you ever shaken someone’s hand and thought, “Wow, your hands are freezing.” I am that person with freezing hands. For some reason I can…Read More

June is the month of “rebuilding your life.” Generally, people wait for holidays such as New Years to make resolutions and promises, but in honor of rebuilding your life month, we thought hey, why not start today? You can rebuild…Read More

Adequate sleep is the key to good health, and can benefit your heart, weight, mind, and more. The National Sleep Foundation recommends that adults (26-64) get between 7 and 9 hours each night. However, for many men, those numbers aren’t realistic because their…Read More

For Perfect Prepped Skin- Fake Bake Passion Fruit Body Polish ($14) Prepping the skin before applying self tanner is very important if you want an even and long lasting tan, that’s why a good exfoliator is your best friend!! This…Read More

The same substances that trigger your hay fever symptoms may also cause asthma symptoms, such as shortness of breath, wheezing,  and chest tightness, according to James T. C. Li, M.D., Ph.D.,  Mayo Clinic, Rochester, Minnesota. Substances such as pollen, dust…Read More

 When you think of healing, what comes to mind? First aid? Chicken soup? Neosporin? Me too, but healing can happen in the mind as well. Although many people don’t think about it as much as they should it is important…Read More

Irritable Bowel Syndrome, otherwise known as IBS, affects 10 to 15 percent of the United States population. IBS is a functional disorder in the gut that can cause constipation, diarrhea, stomach pain and bloating. There are three main types of…Read More

There is a growing trend among supplement brands to begin creating products that specifically target millennials. As a millennial myself, I am noticing first hand that their has been a shift in the way we buy products, and that more…Read More