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Tag:

Meditation

  • National Sleep Awareness Week

    by Sara White March 11, 2020
    March 11, 2020

    Source: Mobi Health News This week is dedicated to building more awareness on one of my favorite activities – sleeping! That’s right, it’s National Sleep Awareness Week, and if you’re like me and still recovering from losing an hour of…Read More

  • Six Tips For Mindful Living

    by Sue Taggart January 25, 2019
    January 25, 2019

    1.Live in the present – one thing at a time Being present, being more conscious of life as it happens and cultivating mindfulness will help you achieve your goals and enjoy life more. In fact, I find I’m way more …Read More

  • NYC Guide to Meditation

    by Sara White September 26, 2017
    September 26, 2017

    How does one relax in the city that never sleeps? New York City’s non-stop, hustle and bustle atmosphere never seems to take a breather- but that doesn’t mean you shouldn’t! Practicing meditation is one of the best ways to reduce…Read More

  • How and Why Meditation Really Does Work

    by Guest Writer August 4, 2017
    August 4, 2017

    With life already feeling like there’s not enough time in the day, I understand people who are skeptical of the world of meditation. I mean, who really has the time to wake up and make the time in between getting…Read More

  • Love Yourself – Meditation of a different kind

    by Guest Writer February 22, 2017
    February 22, 2017

    When it comes to meditation, I’ll be the first to admit that I sometimes find it difficult to fully clear my mind of any and all thoughts. No matter how hard I try, I’m the type of person to get…Read More

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