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Tag:

Healthy Eating

  • Health Benefits of Eating Whole Grains

    by Charlinda Brewster September 2, 2022
    September 2, 2022

    Photo: Wise Living Magazine This article was updated on September 2, 2022 September is Whole Grains Month, which is an annual reminder that you should be eating more whole grains. Why, you ask? Because they’re chock full of health benefits,…Read More

  • Today is National Sourdough Bread Day!

    by Giselle Chollett April 1, 2020
    April 1, 2020

    Photo: KAMUT® (Khorasan) Sourdough Bread / Breadtopia Have you ever wondered what Egyptians ate in 1500 B.C.? I was surprised to learn that the Egyptians savored sourdough bread as a vital part of their healthy diet. The National Sourdough Bread…Read More

  • Warm Up With Winter Soups

    by Sue Taggart January 14, 2020
    January 14, 2020

    There is nothing better on a cold winter day than a steaming bowl of delicious hot soup. These easy to make recipes can also be made in bulk and popped in the freezer—perfect for a quick lunch or a starter…Read More

  • Max Lugavere 18 Questions

    by Guest Writer September 18, 2019
    September 18, 2019

    1) Where are you from and where are you currently based? I grew up in New York City and currently live in Los Angeles. 2) You’ve worked in so many different roles: author, science and health journalist, TV and web…Read More

  • The Surprising Connection Between Mushrooms and Alzheimer’s Research

    by Guest Writer June 26, 2019
    June 26, 2019

    As Alzheimer’s Awareness and Brain Health Month draws to a close, we are looking at the latest research regarding the disease that affects more than 5.8 million people of all ages in the United States. The Journal for Alzheimer’s Disease…Read More

  • The Best of Summer

    by Sue Taggart July 31, 2018
    July 31, 2018

    There’s nothing we don’t like about fresh summer fruits and veggies. And the best is, you can shop locally at farmers markets and get the freshest, most nutritious and tastiest produce all summer long. Tomatoes Eat them as is, they…Read More

  • Shiitake Mushrooms – A Fantastic Fungi!

    by Guest Writer October 24, 2016
    October 24, 2016

    Long a symbol of longevity in Asia because of their health-promoting properties, shiitake mushrooms have been used medicinally by the Chinese for more than 6,000 years. These exotic fungi are now readily available, fresh or dried, in markets all around…Read More

  • Vegan Pumpkin Pie Smoothie Recipe

    by Guest Writer October 13, 2016
    October 13, 2016

    Smoothies are my go-to breakfast. Every single morning that’s what I crave, even when it’s cold outside. They’re quick, they’re yummy, and they’re hydrating, which is always a plus after 8 hours of sleep with no water. Recently, I was…Read More

  • Chilled Asparagus Soup

    by Sue Taggart July 20, 2016
    July 20, 2016

    Asparagus season is one of my favorite times of year. Farmers markets are the best places for just-cut, farm to table asparagus. I have frozen it (without the asparagus tips for garnish) and heated it in cooler months. It still…Read More

  • Healthy Salads for Memorial Day Get Togethers!

    by Sue Taggart May 17, 2016
    May 17, 2016

    It’s the start of the outdoor season, so while it’s great to celebrate with friends and family, maybe the salads are a good way to sneak in some extra healthy and satisfying ingredients.   Kamut® Wheat Berry Tangerine and Arugula…Read More

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