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Tag:

good carbs

  • Roasted Cauliflower And Walnut Dip

    by Sue Taggart March 25, 2019
    March 25, 2019

    Our love of cauliflower never ends! Here’s a simple, delicious dip that has the texture of hummus but swaps the chickpeas for roasted cauliflower. A head of roasted garlic punches up the flavor! Perfect for snacking or a quick easy…Read More

  • KAMUT® Avocado And Spicy Carrot Salad

    by Juliette Baumann March 11, 2019
    March 11, 2019

    A simple, yet flavorful vegetarian/vegan salad. A delightful sweet, spicy and creamy mix of fresh cool avocado, chipotle roasted carrots and a lightly honey-sweetened dressing. Salad: 1 cup              KAMUT® berries 4-5                  large carrots 1 Tbs              extra virgin olive oil 1/2-1Tbs        chipotle powder 1                      avocado 1/4…Read More

  • Everything Green Salad

    by Juliette Baumann February 25, 2019
    February 25, 2019

    Everything Green Salad This is my new go-to salad, packed with lovely greens, wonderful textures and a wonderful tangy dressing! Makes 8 servings  1½ cups           frozen green peas 1lb                   asparagus, trimmed and cut into 2” pieces (4 cups) 12oz               …Read More

  • Zucchini, Artichoke, And Ricotta Lasagna

    by Sue Taggart February 11, 2019
    February 11, 2019

    This article was updated on 9.21.20 This zucchini, artichoke, and ricotta lasagna is a lovely light dish that works as a main course or side dish. It’s easy to make but does take a little time…but it’s worth it! Serve…Read More

  • Cauliflower – A Nutrition Powerhouse

    by Sue Taggart January 22, 2019
    January 22, 2019

    Cauliflower is a perfect food swap,  as this member of the cruciferous vegetable family is packed with a rich supply of nutrients and is finally getting the attention it deserves as a nutrition powerhouse. With a nutty and slightly sweet taste,…Read More

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