Mindfulness

Let’s face it, life isn’t always easy, and it can wreak havoc on both our minds and bodies. Sometimes, we need more than the support of family and friends to help us through those tough times. Luckily, there are countless…Read More

 When you think of healing, what comes to mind? First aid? Chicken soup? Neosporin? Me too, but healing can happen in the mind as well. Although many people don’t think about it as much as they should it is important…Read More

In celebration of love, after Valentine’s Day a few days ago, we thought it’d be a nice refresher to keep that focus on love, but turn the focus towards ourselves. Sure, we’ve seen diet tips, and tips to stay fit…Read More

This article was updated on 12.3.20 The holiday season traditionally brings joy and great expectations about gatherings, delicious meals, and -of course- the gifts. But, during the festivities, many people also experience emotional difficulties derived from financial constraints, family issues,…Read More

It’s officially November and that means in just a few short weeks we’ll be sitting around the Thanksgiving dinner table with loved ones enjoying a delicious meal of turkey, mashed potatoes and stuffing. Thanksgiving is one of my favorite holidays…Read More

Reduce, reuse, and recycle. These 3 terms go hand in hand, but do we really know their impact, or how to do them? How to Reduce: Cutting down on waste. To reduce is the act of making/using a smaller amount…Read More

Your typical morning includes hitting snooze two or three times, gulping a tall, steaming mug of caffeine before running out of the house, and slogging through an exhausting commute only so you can recount it to coworkers over a second…Read More

Whether you’re struggling with three-thirtyitis, the Monday blues or you’re just not feeling yourself, we have put together 10 things you can do to instantly put yourself in a better mood! 1. Think About Something Positive Take your mind back to…Read More

We’re all on a continuous journey to lead happier and more fulfilling lives. But what is it that actually makes us happy? We make choices everyday that impact our happiness, some choices that we probably wouldn’t think would. We have…Read More

As much as it’s not something you may want to think about it, it’s a part of life—death. For my husband and I, this was not an easy thing to deal with, particularly I think because it came much earlier…Read More