6 Key things to Help Prevent Alzheimer’s

Today is the last day of National Alzheimer’s Disease Awareness Month and we want to encourage everyone to think about Alzheimer’s the same way you would any disease or chronic health issue – and that is prevention. While most people begin to exhibit symptoms around...

PERFECTLY PEACHY – PEACH RASPBERRY GALETTE

Picked up the most deliciously, sweet, juicy peaches at the farmers market, they were so good, perfectly ripe and just wonderful. As always with summer fruits, I got a huge bag full and decided to make one of my favorite desserts. Galettes are so easy...

McEnroe Organic Farm

Day 3: McEnroe Organic Farm Our second stop on the Sustainable Farming Program with the Natural Gourmet Institute was a visit to McEnroe Organic Farm in Millerton, New York. McEnroe Organic Farm is made up of over 1,100 acres of fields, animals and greenhouses, all certified organic, as...

June 18 Questions: Jennifer Cornbleet

1.What is your name? Jennifer Cornbleet   2.What is your occupation? Healthy cooking teacher & coach   3.Do you have a "green" memory growing up? I took a summer trip to Costa Rica when I was 16, and it was a pivotal moment for me—the tropical forests, volcanoes, and beautiful coastline—all of...

Eating for a Healthy Heart

 We all know we should be eating a healthier diet and watching our weight in order to fight heart disease. Excess weight makes the heart work harder, causing increased blood pressure. It also raises blood cholesterol and triglyceride levels and lowers HDL (“good”) cholesterol. A...