healthy alternatives

Happy National Hot Tea Day! After water, tea is the second most popularly consumed beverage in the world, playing particularly integral roles in cultures like that of Morocco, South Asia, China, Turkey, and the United Kingdom. In the United States, tea is…Read More

As life goes on, our bodies change and so should our eating habits in order to meet our individual nutrition needs. Whether adopting a plant-based, Keto, or Mediterranean diet, the food that we eat determines how we feel, and implementing…Read More

This article was updated on February 6th, 2021 Looking for healthy super bowl recipes? We got you covered! Check out the recipes we think are perfect for game day below! 1) Pizza with cauliflower dough Let’s be honest, who wouldn’t…Read More