health

  Bridge Pose: The best thing about Bridge Pose is that it can essentially be/target whatever you want it to. Bridge Pose stretches out the chest, neck and spine which helps to calm the brain and alleviate stress and depression.…Read More

How does one relax in the city that never sleeps? New York City’s non-stop, hustle and bustle atmosphere never seems to take a breather- but that doesn’t mean you shouldn’t! Practicing meditation is one of the best ways to reduce…Read More

Planned Parenthood and its funding has been a fiercely debated topic in the United States, with passionate movements on both ends striving to either defund or save the clinic’s services. With all of the organization’s surrounding controversy, it is important…Read More

Approximately over 1.6 million new cases of cancer were diagnosed in the US last year, with nearly 600,000 people dying from the disease, according to the National Cancer Institute. Those are terrifying statistics. Unfortunately, there’s not yet a cure for…Read More

When it comes to dietary constraints, going gluten-free has become a rising trend in the past few years. From 2013-2014 alone, the gluten-free market increased its sales by 16.4%, reaching   a total of $23.3 billion in retail sales! We’ve seen…Read More

Today we’re going to be taking a look at our favorite family tasty treats! It can be so hard searching for the perfect products to feed your kids, what with the added worries of artificial colors or flavors, added preservatives,…Read More

With life already feeling like there’s not enough time in the day, I understand people who are skeptical of the world of meditation. I mean, who really has the time to wake up and make the time in between getting…Read More

No matter how much we try to avoid it, stress seems to always find a way of creeping up on us. Demanding work schedules, deadlines, assignments, and relationships may feel unbearable and overwhelming at times, and stressing out only further…Read More

While affection can be shown through words, gestures, smiles and so much more, it can be argued that kissing is the ultimate sign of love—but what’s the reason behind that? Though it seems like something commonplace, the kiss is not…Read More

Worldwide, approximately 10-15 percent of the population suffer with Irritable Bowel Syndrome (IBS), according to AboutIBS.org. In the US, 25-45 million people are affected by it. IBS is a chronic condition that affects the large intestine, or colon. It can…Read More