FRESH SPINACH SUPERFOOD RECIPES

Spinach is not only an amazingly versatile veggie, but it’s also an impressively healthy leafy green packed with vitamins and protein. At just seven calories a cup, eating spinach is a great way to get essential nutrients in your diet without any guilt. As a...

JULY IS BLUEBERRY MONTH!

I just love summer berries … blueberries, strawberries, raspberries, blackberries….bring ‘em on!!! As July is Blueberry Month, we wanted to share some of our favourite recipes—they are foolproof and easy—and if they don’t look perfect, well who cares! They still taste amazing and it is...

SIMPLE SALADS

There’s nothing better than eating farm fresh salads in the sunshine! These two simple salads are perfect for easy, relaxed lunches. COB SALAD Serves  4 CHICKEN 2                                  8-ounce chicken breasts trimmed (Murray’s is the best) CHICKEN RUB 1 Tbs                          EVOO (Extra Virgin Olive Oil) 1 tsp                           garlic powder 1 tsp                           dried thyme ½ tsp                          dried oregano ½ tsp                          dried...