Balance

I have always been interested in ways to live a healthier life. Since I was very young, I remember playing sports and exercising. I usually opted for healthy foods—baked chicken over fried or limiting white bread and not eating too…Read More

Happy Holidays, may the calendar keep bringing….Happy Holidays to you!   The holidays are here and the streets and stores are filled with Christmas trees, jingle bells, and signs and billboards filled with sales, deals and steals from shops near…Read More