SUSTAINABLE LIVING

To many of us, our office is like our second home, with the average working professional in the U.S. spending upwards of 44 hours or more a week at work. Since we spend so much time at work, it’s important…Read More

There is a trend that has been popping up in companies across the country: wellness programs. It seems that many companies are drawing the correlation between healthy employees and productivity–which, of course makes sense. These types of programs not only…Read More

It seems that a lot of women I know are pregnant right now, so I’ve been on the search for great gifts that will be gentle for the new baby and helpful to the new (or new-again) moms. Baby shower…Read More

It’s the tried and tested excuse for not squeezing in that run – “it’s way too cold outside!” It’s such a prolific excuse, in fact, that many people have never experienced the joys of running in or after a snowfall.…Read More

Composting is an easy way to recycle food scraps, yard trimmings, coffee grinds, egg shells and saw dust, among other things, while turning them into a fertilizer rich in nutrients that can be used to enhance gardens, lawns and potted…Read More

Winter is upon us and it is cold outside. While it’s important to get fresh air, sometimes it might just be too cold (depending on where you live). With more time being spent cooped up in the house, it seems…Read More

According to yourdictionary.com the word “vision” is defined as eyesight, something that is or has been seen or something imagined. An example of vision is what someone sees when they open their eyes, a beautiful person in someone’s line of…Read More

What do you picture when hearing the word “spa?” Most would envision muscle-relaxing massages, rejuvenating facials and a chance to de-stress and relax without interruption. Most would agree that it sounds like pure bliss! Considering wintertime can be so tough…Read More

Published in November 2011, David FitzSimmons’ latest book, “Curious Critters” offers a collection of vivid photographs of animals you might not normally get to see close-up. My four year old son is absolutely intrigued by the way this book brings…Read More

Yoga and Pilates seem to be two of the more popular forms of movement and exercise at the moment. Many studios hold both yoga and pilates classes, proving that many people devote to either or both. As a yoga teacher…Read More