Health/Wellness

Meditation apps are a genius idea. For so long, we all thought we would have to pack our bags and head to a meditation retreat to be able to get the benefits of it but now we can do it…Read More

All too often our minds jump to the negative- to the things that have gone wrong, or could go wrong, or to the things that we simply aren’t satisfied with. Well, with the new year officially here and started, it’s…Read More

Other than the mere fact that being kind is a good thing to be, spreading kindness can change the world. According to Science Daily, spreading kindness doesn’t only bring joy to those around you, but it can bring joy to…Read More

It Helps Build a Community Around You: While our family and friends are forever those closest to us, that doesn’t necessarily mean they connect with the same things you connect with. Oftentimes our hobbies are unique to us and aren’t…Read More

A new year, a new you! With 2017 behind us and 2018 just beginning, let us view this fresh start as a reminder that personal health and happiness is something we can all strive to work on and improve. So…Read More

One of the most common questions I hear among people who workout is what to eat before and after a workout. The answer however is not that simple. What you eat may vary depending on a variety of factors including:…Read More

In the world of fitness, there are few things as consuming as macro’s. What with all the crazy diets and meal plans out there, and the different techniques for either shedding fat, building muscle, maintaining weight etc., it’s important to…Read More

Though talking about mental health may seem uncomfortable or awkward at first, it’s essential that we as a society begin to change the narrative and discusss this issue that effects so many in so many ways. It’s time to strip…Read More

  Bridge Pose: The best thing about Bridge Pose is that it can essentially be/target whatever you want it to. Bridge Pose stretches out the chest, neck and spine which helps to calm the brain and alleviate stress and depression.…Read More

Planned Parenthood and its funding has been a fiercely debated topic in the United States, with passionate movements on both ends striving to either defund or save the clinic’s services. With all of the organization’s surrounding controversy, it is important…Read More