Fitness

There is a trend that has been popping up in companies across the country: wellness programs. It seems that many companies are drawing the correlation between healthy employees and productivity–which, of course makes sense. These types of programs not only…Read More

It’s the tried and tested excuse for not squeezing in that run – “it’s way too cold outside!” It’s such a prolific excuse, in fact, that many people have never experienced the joys of running in or after a snowfall.…Read More

Yoga and Pilates seem to be two of the more popular forms of movement and exercise at the moment. Many studios hold both yoga and pilates classes, proving that many people devote to either or both. As a yoga teacher…Read More

It’s been requested to once and for all, in one location, give a simple and direct description of the most popular yoga styles one might try. I get it. When you’re beginning a yoga practice all of these foreign sounding…Read More

Above is a common Yoga standing pose called Warrior I.  This pose reminds me that I’m stronger than I think. We all have the days that we feel weaker, less inspired or perhaps we just forget that all the gusto…Read More

It’s much easier said than done to exercise while away for work or on vacation. But that’s why we’re here, right? To tell you how it’s done. Eco18 breaks it down for you, so all you have to do is……Read More

I think the old phrase “No Pain, No Gain” expired at the turn of the millennium. And it definitely has no place in the practice of yoga! I confess, I see more faces of distress in my yoga classes than…Read More

I came to yoga as a naïve 21-year old new to NYC, looking for a way to stay fit, flexible and calm. I confess that at the time I cared more about wearing designer handbags and sipping cosmopolitans than I…Read More

I remember just a few years ago when I would hear my friends talk about doing half-marathons and I would think to myself “why would you EVER do that,” as it certainly wasn’t my idea of fun. Now, I’ve never…Read More

If you’re like me, you try to get in a few workout sessions a week, and well, the gym can get a bit monotonous. The good news is there are still a few weeks left of summer–and the warm weather–which…Read More