Sara White

When it comes to dietary constraints, going gluten-free has become a rising trend in the past few years. From 2013-2014 alone, the gluten-free market increased its sales by 16.4%, reaching   a total of $23.3 billion in retail sales! We’ve seen…Read More

Happy National Wildlife Day! Founded by Conservationist and Animal Expert Colleen Paige, National Wildlife Day was created to honor the legendary Steve Irwin and to build awareness for the numerous endangered animals, both nationally and globally, that desperately need our…Read More

This article was updated on August 31st, 2021.  Let’s face it, sometimes we get so wrapped up in our own lives that we stop thinking about how we could go out of our way for others, especially during the difficult…Read More

How much do we really know about the water we drink? There are over 2,100 known toxins that may be contaminating our tap water- some being toxic enough to lead to serious illnesses. The only way to protect ourselves and…Read More

Family dinners are too often replaced with schedule conflicts, on-the-go meals and opting to eat while watching TV instead. While it’s easy to brush off the need to eat dinner with loved ones, there are a lot of great health…Read More

No matter how much we try to avoid it, stress seems to always find a way of creeping up on us. Demanding work schedules, deadlines, assignments, and relationships may feel unbearable and overwhelming at times, and stressing out only further…Read More

This article was updated on July 14th, 2021.  Having watched “Jaws” at a very young age, I immediately get flashbacks to “Amity Island” when I enter the water. Although it might not be the first thing that comes to mind,…Read More

This week, pamper yourself while being patriotic with these top 5 beauty brands that are made in the USA! Show up to the barbeque looking absolutely fabulous in these brands’ show-stopping products.     Queen Bee Productions  Queen Bee Productions…Read More

Make this Fourth of July truly patriotic with these five eco-friendly, American food brands that will surely make Uncle Sam (and Mother Nature) proud. Organic Valley  Founded in 1988 by local family farmers in the Midwest who were fed up…Read More

Ah, finally. The sweet summer days of sun-beating bliss are rolling in – which means that the anxiously awaited (and overdo) vacation you’ve dreamt up amid those blistering winter nights is almost here. And hey, you deserve it! Here are…Read More