Guest Writer

You’ve probably already heard at least once or twice in your life that being outdoors is good for you, but did you know just how good it is for you? The benefits of being outdoors goes beyond just a positive…Read More

What is Restless Leg Syndrome? Restless Leg Syndrome, otherwise known as RLS, is a neurological disorder in which uncontrollable pain is brought to the legs causing the urge to constantly move your legs. What are some symptoms of RLS? Symptoms…Read More

We’re in the midst of travel season. Summer time means road trips, vacation time and spontaneous getaways. Sometimes road trips are accompanied with a few bumps in the road, literally, that travel companies tend to leave out of their commercials.…Read More

This past weekend I thought I had a catch in my neck. You know, the kind of catch caused by sleeping wrong on your pillow after staying up past your bedtime to binge watch reruns of Friends on Netflix. As…Read More

When we think of drive thru food, we tend to think of food that’s easy to grab when we’re in a rush, or not in the mood to cook, that’s not very nutritious, but satisfies our cravings nonetheless. However, contrary…Read More

Chia, Hemp and Flax. We know what you’re thinking: I don’t get it… Exactly! Using superfood seeds in cooking is becoming more and more popular. We see these seeds in health food stores, maybe even buy some granola with seeds…Read More

Each month we ask a new eco-maven 18 questions about his or her life, occupation, and advice for other like-minded people. This month we connected with Health Coach and Chef, Charles Chen! 1. What is your name? Charles Chen 2.…Read More

Hot dogs are an American staple. When it comes to summer grilling, standing around bonfires or around a baseball field, hotdogs are usually the main meal. Unfortunately, hot dogs aren’t the best for you. Most contain an excess amount of…Read More

It’s Disaster Education and Awareness Month. Natural disasters are something you can’t exactly plan for, but there are precautions you and your family can take to make sure you’re prepared when disaster strikes. In honor of this month, we’ve created…Read More

About 31 percent of the total food supply in the United States goes to waste, but most American consumers are unaware of how much food they’re wasting. In fact, they are likely wasting more food than they think, according to a…Read More