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Eco18
  • Food
    • Healthy Eating
    • Recipes
  • Farmers
    • Featured Farmers
    • Regenerative Ag
  • SUSTAINABLE LIVING
    • Beauty/Fashion
    • Fitness
    • Health/Wellness
    • Mindfulness
    • Home
    • Travel
    • Pets
    • Parenting
  • LIVING PLANET
    • Conservation
    • Climate Change
    • Chemical Overload
    • Fossil Fuels
    • Oceans/Waterways
  • News
    • Events
    • eco-mavens
    • Awareness
    • Reviews
  • About
  • Contact
  • Food
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Author

eco18

eco18

eco18 is a collective of writers talking about sustainability issues, healthy living, and the little daily changes we can make to protect our planet and all of its inhabitants. Started in 2011, our team has grown - learn more about the writers of eco18 on our About page!

  • Naturally vs Synthetic Caffeine

    by eco18 November 2, 2017
    November 2, 2017

    We all need our caffeine fix, unless your one of those people who go caffeine free of course (seriously, HOW do you do it?) Some of us go for coffee, while other prefer tea, soda, or even snacking on chocolate…Read More

  • Best Pre and Post Workout Meals

    by eco18 October 17, 2017
    October 17, 2017

    One of the most common questions I hear among people who workout is what to eat before and after a workout. The answer however is not that simple. What you eat may vary depending on a variety of factors including:…Read More

  • Breaking Down Macros: What Are They And What Do You Need?

    by eco18 October 16, 2017
    October 16, 2017

    In the world of fitness, there are few things as consuming as macro’s. What with all the crazy diets and meal plans out there, and the different techniques for either shedding fat, building muscle, maintaining weight etc., it’s important to…Read More

  • Ghost Stories Guaranteed to Scare!

    by eco18 October 13, 2017
    October 13, 2017

    On the spookiest day of the year, Friday the 13th, eco18 thought we would share with you some of the most chilling ghost stories that are perfect for telling around campfires, or for sharing on Halloween night. Let’s boo-gin! The…Read More

  • It’s National Stress Awareness Month! Use These 5 Natural Remedies to Reduce Stress

    by eco18 April 13, 2017
    April 13, 2017

    This article was updated on April 6th, 2021.  We’ve all been there. You start your day with a positive mindset but the minute something goes wrong you immediately feel stressed. Whether conscious or not, stress is part of our daily…Read More

  • Control Your Type 2 Diabetes With These 6 Tips

    by eco18 November 14, 2016
    November 14, 2016

    This article was updated on November 14th, 2020. We can all relate to the difficulties of changing old habits, especially in times of COVID-19, where so many of us are more relaxed with our daily diets, and in many cases…Read More

  • Bring Color To Your Daily Diet With Delicious Veggies on National Eat Your Vegetables Day!

    by eco18 June 17, 2016
    June 17, 2016

    This article was updated on June 17th, 2021.  National Eat Your Vegetables Day is the time of year to try these greens full of nutrients and health benefits. According to the American Heart Association, having a daily intake of 2 servings…Read More

  • How to Start Composting in Your Home and Garden

    by eco18 July 31, 2014
    July 31, 2014

    This article was originally published on July 31, 2014 and was updated on August 10, 2020. Hello everyone and welcome to Composting 101. So, you want to know how to start composting in your home and garden? Let’s jump right…Read More

  • Happy National Tea Day!

    by eco18 March 20, 2014
    March 20, 2014

    This article was updated on April 21st, 2021.  There is no better time to talk about tea than on National Tea Day! According to the legends, sometime around 2732 BC, the Chinese Emperor Shen Nung first learned about tea by luck…Read More

  • Gobble Gobble Green Style

    by eco18 November 7, 2011
    November 7, 2011

    In more recent years it seems that Thanksgiving has shifted from a holiday of feasting to a holiday of overconsumption. In the interest of teaching my children to waste less, I want to bring the focus of a nice holiday…Read More

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Recent Posts

  • Enhancing Food Safety with Advanced Steam Cleaning

    November 27, 2024
  • Hot Yoga…Why?

    August 22, 2024
  • All About Watermelon

    August 3, 2024
  • World Brain Day: The Importance of Brain Health and How to Achieve It

    July 21, 2024
  • 18 Questions with Bob Quinn, Founder of the Quinn Institute

    July 18, 2024

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