eco18

We all need our caffeine fix, unless your one of those people who go caffeine free of course (seriously, HOW do you do it?) Some of us go for coffee, while other prefer tea, soda, or even snacking on chocolate…Read More

One of the most common questions I hear among people who workout is what to eat before and after a workout. The answer however is not that simple. What you eat may vary depending on a variety of factors including:…Read More

In the world of fitness, there are few things as consuming as macro’s. What with all the crazy diets and meal plans out there, and the different techniques for either shedding fat, building muscle, maintaining weight etc., it’s important to…Read More

On the spookiest day of the year, Friday the 13th, eco18 thought we would share with you some of the most chilling ghost stories that are perfect for telling around campfires, or for sharing on Halloween night. Let’s boo-gin! The…Read More

This article was updated on April 6th, 2021.  We’ve all been there. You start your day with a positive mindset but the minute something goes wrong you immediately feel stressed. Whether conscious or not, stress is part of our daily…Read More

This article was updated on November 14th, 2020. We can all relate to the difficulties of changing old habits, especially in times of COVID-19, where so many of us are more relaxed with our daily diets, and in many cases…Read More

This article was updated on June 17th, 2021.  National Eat Your Vegetables Day is the time of year to try these greens full of nutrients and health benefits. According to the American Heart Association, having a daily intake of 2 servings…Read More

This article was originally published on July 31, 2014 and was updated on August 10, 2020. Hello everyone and welcome to Composting 101. So, you want to know how to start composting in your home and garden? Let’s jump right…Read More

This article was updated on April 21st, 2021.  There is no better time to talk about tea than on National Tea Day! According to the legends, sometime around 2732 BC, the Chinese Emperor Shen Nung first learned about tea by luck…Read More

In more recent years it seems that Thanksgiving has shifted from a holiday of feasting to a holiday of overconsumption. In the interest of teaching my children to waste less, I want to bring the focus of a nice holiday…Read More